Wall Pilates Workouts: 28 Day Wall Pilates Book for Women, Seniors and Beginners: Includes Plans For Weight Loss, Balance, Strength and Posture. (Fun & Fit)

? This book includes 101+ Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the book ? Stop wasting time and money trying to figure out everything yourself and master your health and body once and for all. Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home! This is the ONLY WALL PILATES BOOK you need ? Inside this book, you will find over 56 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Pilates! Contents Your Free Gift How You Will Benefit Origins Why Wall Pilates? 7 Ways Your Body Will Improve Avoiding Injuries How To Breathe How To Feel Good When Moving No Equipment? No Problem! The Workout Plans My Chronic Pain Story Before We Begin, 4 Tips: I. Warmup Routines 1 | Wall Cow Pose 2 | Wall Leg Stretch 3 | Wall Staff Pose 4 | Scapula Stretch 5 | Wall Arm Windmill 6 | Wall Leg Stretch II. Resting Positions 7 | Happy Baby 8 | Child’s Pose 9 | Corpse Pose 10 | Thunderbolt Pose III. Routines With Cardio Focus 11 |Wall Leg Raise To Back Kick 12 | Wall Marches 13 | Wall Plank 14 | Wall Push Up 15 | Wall Calf Raises 16 | Wall Lateral Lunge 17 | Wall Twist 18 | Straight Legged Sit Ups 19 | Wall Leg Swings 20 | Wall Angels 21 | Wall Teaser 22 | Wall Assisted Half Body Plank IV. Routines With Control Focus 23 | The Wall Roll Up 24 | The Spine Stretch 25 | The Control Balance 26 | Kneeling Chest Raise 27 | Wall Downward Dog 28 | High Lunge Pose 29 | Wall Side Plank 30 | Supported Warrior 3 31 | Wall Downard Facing Dog 32 | Puppy Dog Wall Pose 33 | Legs Up The Wall Pose 34 | Straddle Pose 35 | Wall Shoulder Stand 36 | Wall Half Happy Baby Pose 37 | Half Plough Pose 38 | Standing Side Bend Pose 39 | Garland Pose With Wall 40 | Standing Backbend Pose 41 | Forward Fold Against Wall 42 | Wall Butterfly Pose 43 | Wall Roll-Downs V. Pilates Routines With Strength Focus 44 | Wall Squats 45 | Wall Plank With Back Kick 46 | Wide-Legged Chair Pose 47 | Wall Pike 48 | Wall Triceps Dips 49 | Reverse Wall Plank 50 | Wall Handstand 51 | Wall Hundreds 52 | Rotating Planks 53 | Leg Circles 54 | Wall Criss Cross 55 | Wall Teaser 56 | Wall Handstand Leg Extensions Next Steps Thank You Additional Resources The Legal Stuff Notes