Walk Through This : Harness the Healing Power of Nature and Travel the Road to Forgiveness

Hit the trail with Sara Schulting Kranz, life coach and certified wilderness guide, as she shares her story of forgiveness and healing, and provides a path forward for those who have suffered setbacks or trauma. In Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness, Sara shares a step-by-step handbook that shows readers how to reconnect with nature--wherever they may be--and begin their healing journey. You'll be equipped with tools to use along the way, such as -Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies -Exercise prompts to help you evaluate where you are on the path and check your progress along the way -Meditations to guide you deeper into the process Everyone has the capacity to forgive and to heal. All you need to do is take that first step .. If you've suffered from setbacks or trauma in life, discover a path forward by learning to embrace the power of nature and the beauty in your experiences and pains. As a young, single?mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms. In?this book, life coach and certified wilderness guide Sara shares a step-by-step handbook that shows you how to reconnect with nature—wherever you may be—and begin your healing journey. In Walk Through This, you'll be equipped with tools to use along the way, such as: Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies Exercise prompts to help you evaluate where you are on the path and check your progress along the way Meditations to guide you deeper into the process Practical steps to guide you to forgiveness To heal from anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment. Everyone has the capacity to forgive and to heal. All you need to do is take that first step. Travel The Road To Forgiveness With Sara Schulting Kranz, Life Coach And Certified Wilderness Guide, In This Step-by-step Handbook That Shares How To Reconnect With Nature As A Way To Heal. Readers Will Discover The Inner Courage They Need To Overcome Setbacks And Trauma, And Will Develop The Tools Needed To Build A Life Of Fulfillment And Purpose. The certified wilderness guide, life coach, and TEDx speaker shares step-by-step guidelines for recognizing the symptoms of nature deficit disorder, outlining therapeutic exercise prompts and meditation guidelines for how to heal by reconnecting with the natural world