کاهش وزن با پیاده‌روی: برنامهٔ غذایی و ورزشی ۸ هفته‌ای که نتیجه می‌دهد

An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving! An eight week plan that gets results. Learn how to walk for fun, for good health, for fitness and for weight loss