Vegetarian meals in 30 minutes : more than 100 delicious recipes for fitness

The latest book from the bestselling author of The Vegetarian Athlete's Cookbook Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals. The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook. Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. With stunning food photography throughout, Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals. CONTENTS INTRODUCTION PART 1: NUTRITION 1HOW TO USE THIS BOOK 2THE BENEFITS OF A VEGETARIAN DIET 3VEGETARIAN DIETS AND SPORTS PERFORMANCE 4MACRONUTRIENTS 5SIX NUTRIENTS YOU MAY BE MISSING ON A VEGETARIAN DIET 6FUELLING YOUR FITNESS 7SPORTS SUPPLEMENTS 8NUTRITION MYTHS PART 2: RECIPES 9BEFORE YOU BEGIN COOKING 10BREAKFASTS 11SALADS 12BURGERS AND FALAFELS 13SOUPS 14CURRIES, STEWS AND MORE 15WEEKEND DINNERS 16DESSERTS 17SNACKS ACKNOWLEDGEMENTS RESOURCES