رژیم‌های گیاه‌خواری و مبتنی بر گیاه در سلامت و پیشگیری از بیماری

__Vegetarian and Plant-Based Diets in Health and Disease Prevention__ examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets on health and the risk of disease and issues concerning the status in certain nutrients of the individuals, while providing overall consideration to the entire spectrum of vegetarian diets. Broken into five sections, the first provides a general overview of vegetarian / plant-based diets so that readers have a foundational understanding of the topic. Dietary choices and their relation with nutritional transition and sustainability issues are discussed. The second and third sections provide a comprehensive description of the relationship between plant-based diets and health and disease prevention. The fourth section provides a deeper look into how the relationship between plant-based diets and health and disease prevention may differ in populations with different age or physiological status. The fifth and final section of the book details the nutrients and substances whose intakes are related to the proportions of plant or animal products in the diet. * Discusses the links between health and certain important characteristics of plant-based diets at the level of food groups * Analyzes the relation between plant-based diet and health at the different nutritional levels, i.e. from dietary patterns to specific nutrients and substances * Provides a balanced evidence-based approach to analyze the positive and negative aspects of vegetarianism * Addresses the different aspects of diets predominantly based on plants, including geographical and cultural variations of vegetarianism Content: Front Matter,Copyright,List of Contributors,Foreword,PrefaceEntitled to full textPart 1: Setting the Scene – General Features Associated With Vegetarian Diets1 - Vegetarian Diets: Definitions and Pitfalls in Interpreting Literature on Health Effects of Vegetarianism, Pages 3-10, Pieter C. Dagnelie, François Mariotti 2 - Attitudes Toward Meat and Plants in Vegetarians, Pages 11-35, Hank Rothgerber 3 - Nutrition Knowledge of Vegetarians, Pages 37-50, Sarah R. Hoffman 4 - Vegetarianism and Eating Disorders, Pages 51-69, Sydney Heiss, Julia M. Hormes, C. Alix Timko 5 - Cognitive Processes Underlying Vegetarianism as Assessed by Brain Imaging, Pages 71-91, Massimo Filippi, Gianna C. Riccitelli, Laura Vacchi, Maria A. Rocca 6 - Geographic Aspects of Vegetarianism: Vegetarians in India, Pages 93-106, Sutapa Agrawal 7 - Religious Variations in Vegetarian Diets and Impact on Health Status of Children: Perspectives From Traditional Vegetarian Societies, Pages 107-116, Ghattu V. Krishnaveni, Sarah H. Kehoe, Kalyanaraman Kumaran 8 - Dietary Transition: Longterm Trends, Animal Versus Plant Energy Intake, and Sustainability Issues, Pages 117-134, P. Winnie Gerbens-Leenes 9 - Plant-Based Diets for Mitigating Climate Change, Pages 135-156, David A. Cleveland, Quentin Gee 10 - Barriers to Increasing Plant Protein Consumption in Western Populations, Pages 157-171, Mari Niva, Annukka Vainio, Piia Jallinoja 11 - Dietary Patterns in Plant-Based, Vegetarian, and Omnivorous Diets, Pages 175-196, Stephen Walsh, Marcel Hebbelinck, Peter Deriemaeker, Peter Clarys 12 - Meat Consumption and Health Outcomes, Pages 197-214, Marie-Christine Boutron-Ruault, Sylvie Mesrine, Fabrice Pierre 13 - Fruits, Vegetables, and Health: Evidence From Meta-analyses of Prospective Epidemiological Studies, Pages 215-248, Marine van Berleere, Luc Dauchet 14 - Whole Grains and Disease Risk, Pages 249-269, Frank Thies 15 - Nut Intake and Health, Pages 271-292, Michelle Wien 16 - New Concepts and Paradigms for the Protective Effects of Plant-Based Food Components in Relation to Food Complexity, Pages 293-312, Anthony Fardet 17 - Bone Health and Vegan Diets, Pages 315-331, Kelsey M. Mangano, Katherine L. Tucker 18 - Weight Maintenance and Weight Loss: The Adoption of Diets Based on Predominantly Plants, Pages 333-344, Ming-Chin Yeh, Marian Glick-Bauer, David L. Katz 19 - Cancer Risk and Vegetarian Diets, Pages 345-354, Timothy J. Key 20 - Vegetarian Diets and the Risk of Type 2 Diabetes, Pages 355-367, Serena Tonstad, Peter Clifton 21 - Vegetarian Diets in People With Type 2 Diabetes, Pages 369-393, Hana Kahleova, Terezie Pelikanova 22 - Blood Pressure and Vegetarian Diets, Pages 395-413, Yoko Yokoyama, Kunihiro Nishimura, Neal D. Barnard, Yoshihiro Miyamoto 23 - Ischemic Heart Disease in Vegetarians and Those Consuming a Predominantly Plant-Based Diet, Pages 415-427, Jim Mann 24 - Vegetarian Diets and the Microbiome, Pages 429-461, Michael J. Orlich, Gina Siapco, Sarah Jung 25 - Vegetarianism and the Risk of Gastroesophageal Reflux Disease, Pages 463-472, Jae G. Jung, Hyoun W. Kang 26 - Defecation and Stools in Vegetarians: Implications in Health and Disease, Pages 473-481, Preetam Nath, Shivaram Prasad Singh 27 - Plant-Based Diets and Asthma, Pages 483-491, Motoyasu Iikura 28 - Vegetarian Diet and Possible Mechanisms for Impact on Mood, Pages 493-509, Carol S. Johnston 29 - Vegetarian Infants and Complementary Feeding, Pages 513-527, Silvia Scaglioni, Valentina De Cosmi, Alessandra Mazzocchi, Silvia Bettocchi, Carlo Agostoni 30 - Nutritional Status of Vegetarian Children, Pages 529-547, Daiva Gorczyca 31 - Food and Meals in Vegetarian Children and Adolescents, Pages 549-564, Ute Alexy, Nicole Janz, Mathilde Kersting 32 - Vegetarian and Plant-Based Diets in Pregnancy, Pages 565-588, Giorgina B. Piccoli, Filomena Leone, Rossella Attini, Gianfranca Cabiddu, Valentina Loi, Stefania Maxia, Irene Capizzi, Tullia Todros 33 - Vegetarian Diet and Menopausal Women, Pages 589-597, Yun-Jung Bae 34 - Nutritional Profiles of Elderly Vegetarians, Pages 599-617, Stephen Walsh, Peter Deriemaeker, Marcel Hebbelinck, Peter Clarys 35 - Plant Protein, Animal Protein, and Protein Quality, Pages 621-642 36 - Plant Protein, Animal Protein, and Cardiometabolic Health, Pages 643-665 37 - Polyunsaturated Fatty Acid Status in Vegetarians, Pages 667-681, Thomas A.B. Sanders 38 - Implications of a Plant-Based Diet on Zinc Requirements and Nutritional Status, Pages 683-713, Meika Foster, Samir Samman 39 - Plant-Based Diets and Iron Status, Pages 715-727, Diego Moretti 40 - Plant-Based Diets and Selenium Intake and Status, Pages 729-746, Lutz Schomburg 41 - B Vitamins Intake and Plasma Homocysteine in Vegetarians, Pages 747-767, Amalia Tsiami, Derek Obersby 42 - Iodine Status, Thyroid Function, and Vegetarianism, Pages 769-790, Emilie Combet 43 - Vitamin B12 Deficiency in Vegetarians, Pages 791-808, Wolfgang Herrmann 44 - Probiotics in Nondairy Products, Pages 809-835, Gabriel Vinderola, Patricia Burns, Jorge Reinheimer 45 - Exposure to Pesticide Residues and Contaminants of the Vegetarian Population—French data, Pages 837-851, Ségolène Fleury, Nawel Bemrah, Alexandre Nougadère, Benjamin Alles, Mathilde Touvier, Gilles Rivière Index, Pages 853-887

Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets on health and the risk of disease and issues concerning the status in certain nutrients of the individuals, while providing overall consideration to the entire spectrum of vegetarian diets.

Broken into five sections, the first provides a general overview of vegetarian / plant-based diets so that readers have a foundational understanding of the topic. Dietary choices and their relation with nutritional transition and sustainability issues are discussed. The second and third sections provide a comprehensive description of the relationship between plant-based diets and health and disease prevention. The fourth section provides a deeper look into how the relationship between plant-based diets and health and disease prevention may differ in populations with different age or physiological status. The fifth and final section of the book details the nutrients and substances whose intakes are related to the proportions of plant or animal products in the diet.

• Discusses the links between health and certain important characteristics of plant-based diets at the level of food groups
• Analyzes the relation between plant-based diet and health at the different nutritional levels, i.e. from dietary patterns to specific nutrients and substances
• Provides a balanced evidence-based approach to analyze the positive and negative aspects of vegetarianism
• Addresses the different aspects of diets predominantly based on plants, including geographical and cultural variations of vegetarianism

"Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets on health and the risk of disease and issues concerning the status in certain nutrients of the individuals, while providing overall consideration to the entire spectrum of vegetarian diets. Broken into five sections, the first provides a general overview of vegetarian / plant-based diets so that readers have a foundational understanding of the topic. Dietary choices and their relation with nutritional transition and sustainability issues are discussed. The second and third sections provide a comprehensive description of the relationship between plant-based diets and health and disease prevention. The fourth section provides a deeper look into how the relationship between plant-based diets and health and disease prevention may differ in populations with different age or physiological status. The fifth and final section of the book details the nutrients and substances whose intakes are related to the proportions of plant or animal products in the diet. Discusses the links between health and certain important characteristics of plant-based diets at the level of food groups Analyzes the relation between plant-based diet and health at the different nutritional levels, i.e. from dietary patterns to specific nutrients and substances Provides a balanced evidence-based approach to analyze the positive and negative aspects of vegetarianism Addresses the different aspects of diets predominantly based on plants, including geographical and cultural variations of vegetarianism"--Publisher's description