Vegans Go Nuts : Celebrate Protein-Packed Nuts and Seeds with More Than 100 Delicious Plant-Based Recipes

The ultimate guide to protein-packed, nut-filled vegan recipes! If you think nuts are just for snacking, get ready to have your world rocked! One of the most nutritious, protein-packed staples of a plant-based diet, nuts can be used in limitless ways to create satisfying meals full of hearty flavor. From main courses, to snacks and drinks, to desserts and cheeses, nuts are used as the main building block of so many delicious vegan recipes. Vegans Go Nuts explores the many ways to cook and bake with nuts, using only vegan ingredients. From the usual suspects such as cashews and peanuts, to more underrated nuts and seeds like hemp and hazelnuts, you'll start by learning to make the essentials - nut and seed milks, butters, and flours. Accomplished authors Celine Steen and Joni Newman will show you just how versatile this staple food can be in your plant-based diet. Go nuts with 100 vegan recipes, including: Peanut Butter Farina Hazelnut Chocolate Chip Muffins Basic Chickpea Cashew Omelet Hawaiian Macadamia Tacos Simple Nutty Cheese Nut Butter Roasted Cauliflower Pistachio Orange Beet Pilaf Rocky Road Pie Make nuts the inspiration of your meal, instead of just an afterthought, with Vegans Go Nuts! The ultimate guide to protein-packed, nut-filled vegan recipes! It can be difficult to get the required daily intake of protein, especially on a vegetarian or vegan diet. Nuts are an extremely popular vegan staple and an important source of protein. From main courses, to snacks and drinks, to desserts and cheeses, nuts are used as the main building block of so many delicious vegan recipes. The Great Vegan Nut Book explores the many ways to cook and bake with nuts, using only vegan ingredients. Get started with the essentials and learn to make nut and seed milks, butters and flours. Then, discover how nuts can be incorporated into every vegan meal. Go nuts with 100 vegan recipes, including: Moroccan Wild Rice Hazelnut Stuffed Squash Apple Pecan Barley Stuffing Sweet and Sour Pecan Power Salas Quinoa Almond Orange Granola Maple Caramel Corn with Peanuts Thai Peanut Mango Spring Rolls Sweet Sunflower Seed Omelet If you think nuts are just for snacking, you'll be surprised to discover that they are one of the most nutritious, protein-packed staples for a plant-based diet. And nuts can be used in limited ways to create satisfying meals full of hearty flavor. Newman and Steen will show you how to make this staple food into the inspiration for your meal instead of just an afterthought! In the kitchen with nuts and seeds Nuts and seeds basics Cheers to nut-ritious mornings Simple nuts make mean mains Substantial soups, sides, and salads Ending things on a sweet nut. This book is the ultimate guide to all vegan nut recipes! Vegans Go Nuts celebrates 100 nutty recipes for breakfast, lunch, dinner, and snacks