Vegan Soul kitchen : fresh, healthy, and creative African American cuisine

The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, “bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food. Terry’s new recipes have been conceived through the prism of the African Diaspora—cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine—capitalizing on the complex flavors of the tradition, without the animal products. Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits. James Beard Award-winning chef Bryant Terry's first cookbook, a vegan homage to Southern, African American, and Afro-Caribbean food One of the foremost voices in food activism and justice, Bryant Terry brings soul food back to its roots with plant-based, farm-to-table, real food recipes that leave out heavy salt and refined sugar,'bad'fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food. Bryant developed these vegan recipes through the prism of the African Diaspora-cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Named one of the best vegetarian/vegan cookbooks of the last 25 years by Cooking Light Magazine, Vegan Soul Kitchen reinvents African-American and Southern cuisine -- capitalizing on the complex flavors of the tradition, without the animal products. With recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits and many more. The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, "bad" fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food. Terry's new recipes have been conceived through the prism of the African Diaspora-cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine-capitalizing on the complex flavors of the tradition, without the animal products. Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Black-Eyed Pea Fritters with Hot Pepper Sauce; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; BBQ Tempeh Sandwiches with Carrot-Cayenne Coleslaw; Citrus Collards with Raisins; Jamaican Patties with Sweet Coconut-Ginger Creamed Corn; Soul On Ice Pops, and more. The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, “bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. __Vegan Soul Kitchen__ recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food.Terry’s new recipes have been conceived through the prism of the African Diaspora—cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine—capitalizing on the complex flavors of the tradition, without the animal products.Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits. In This Cutting-edge Cookbook, Eco-chef Bryant Terry Offers Innovative Recipes That Use Fresh, Whole, Best-quality, Healthy Ingredients And Cooking Techniques With An Eye On Local, Sustainably Grown Food. Blessing / Donald Bryant -- Foreword / Myra Kornfeld -- Let's Go: Introduction To Vegan Soul Kitchen -- The Grub: Top Six Good Eats: You Gotta Rewind Me ; It's All Good: Zero-waste Watermelon ; Hydro Game: Drinks ; Sound Bites: Appetizers, Starters, Snacks ; Mix Plates: Salads, Slaws, Dressings ; Liquid Lessons: Soups, Stews, Pot Likker ; So Fresh And So Green Green: Veritable Vegetables ; Bring The Grain: Rice, Oats, Ancient Grains, Grits ; Protein Routine: Beans, Tofu, Tempeh, Seitan ; Daily Bread: Biscuits, Cakes, Cornbread ; Margie's Cupboard: Condiments, Sauces, Preserves, Pickles ; Sweet Thangs: Desserts, Candies, Ambrosial Treats. Bryant Terry. With 150 Recipes--cover. Includes Bibliographical References (p. 201-202) And Index. Contents 10 BLESSING 14 FOREWORD 18 LET’S GO 20 RAISE YOUR STOCK 26 THE GRUB 30 IT’S ALL GOOD 44 HYDRO GAME 54 SOUND BITES 68 MIX PLATES 86 LIQUID LESSONS 104 SO FRESH AND SO GREEN GREEN 130 BRING THE GRAIN 154 PROTEIN ROUTINE 168 DAILY BREAD 184 MARGIE’S CUPBOARD 190 SWEET THANGS 214 BIG UPS 228 BOOKS I LIKE 230 INDEX 232 ABOUT THE AUTHOR 246 CONTRIBUTORS 248 DIGESTIF 252 Innovative, animal-free recipes inspired by African-American and Southern cooking, from an award-winning chef and co-author of Grub: Ideas for an Urban Organic Kitchen