Vegan Pressure Cooker Cookbook: Irresistible, Quick, and Healthy Plant-Based Recipes for the Whole Family

Whether you’re new to plant-based eating or a long-time vegan looking to transform your cooking, you’re in the right place! Veganism is appealing for many reasons. Research suggests that going plant-based gives you more energy, healthier hair and skin, and a stronger immune system. Many people also find it easier to lose weight on a vegan diet. Whatever your motivations, veganism can change your life for the better. The diet isn’t without its challenges, however. New vegans especially often find it difficult to cook at home. That’s why a pressure cooker is such a great idea! By raising the boiling point of water, this cooking appliance with an airtight lid can cut recipe time in half (or more) without reducing the nutrient content of the food. Because of their speed and convenience, pressure cookers have become more popular than ever in recent years. They’re a perfect fit with veganism. In this book bundle, it will become clear why. You’ll learn things like: How pressure cooking works What you can (and can’t) eat on a vegan diet How to use and maintain a pressure cooker How to convert cooking recipes and recipes to the pressure cooker The recipe section of the bundle is divided into two parts. The first includes many oil-free vegan recipes for breakfasts, one-pot meals, sauces, desserts, and more. The second part is comprised of recipes that are all 5 ingredients or less. Here’s just a sample of what you’ll find: Oil-free breakfast tofu scramble One-pot oil-free Mexican casserole Oil-free “cheese” sauce 5-ingredient breakfast farro 5-ingredient Chinese pasta salad 5-ingredient holiday seitan roast Fruit crumble Chocolate fondue Download Directly from Usenet. Sign up now to get Two We Table of Contents Introduction Chapter 1 - What’s Vegan Cooking All About? Chapter 2 - How to Transition to a Vegan Diet Chapter 3 - The Electric Pressure Cooker Is a Vegan’s Dream Chapter 4 - Maintaining the Electric Pressure Cooker Chapter 5 - Essential Cooking Charts Chapter 6 - Breakfast Pear Oats with Walnuts Banana-Buckwheat Porridge (Oil Free) Pumpkin Spice Oatmeal w/ Brown Sugar Topping (Oil Free) Chai-Spiced Oatmeal with Mango (Oil Free) Coconut-Almond Risotto (Oil Free) Soy Yogurt (Oil Free) Banana-Amaranth Porridge (Oil Free) Black Bean + Sweet Potato Hash (Oil Free) Cranberry-Walnut Quinoa (Oil Free) Breakfast Tofu Scramble (Oil Free) Chapter 7 - One-Pot Meals Millet Bowl with Lentils and Sugar-Snap Peas (Oil Free) Sweet Potato + Black-Eyed Pea Bowl Red Curry + Sweet Potato Bowl (Oil Free) Tofu, Kale, and Sweet Potato Bowl Mexican Casserole (Oil Free) Black-Eyed Pea Masala (Oil Free) Italian Tofu Scramble Sweet Potato Spinach Curry w/ Chickpeas Easy Seitan Roast Veggie Biryani Easy Ratatouille Jackfruit Sandwich “Meat” Pressure-Cooker Penne Pasta Sun-Dried Tomato Pesto Pasta w/ Chard Black-Eyed Pea Cakes (Oil Free) Vegan Mac + Cheese Chapter 8 - Soups, Stews, and Chilis Veggie-Quinoa Soup (Oil Free) Turkish Soup Lentil Soup with Cumin and Coriander Miso Soup Barley + Winter Vegetable Soup Split-Pea Soup Mexican Baked Potato Soup (Oil Free) Red Curry-Coconut Milk Soup (Oil Free) Weeknight Three-Bean Chili (Oil Free) Root Veggie Soup Spicy Chili w/ Red Lentils (Oil Free) Guacamole Soup (Oil Free) “Meaty” Seitan Stew Classic (Vegan) Chili Creamy Broccoli Soup with “Chicken” and Rice Chicken(less) Soup (Oil Free) Chapter 9 - Sides + Snacks Fava Bean Dip Mango Chutney Mushroom Risotto Smoky Lima Beans Polenta with Herbs (Oil Free) Sweet Thai Coconut Rice (Oil Free) Porcini Mushroom Pate Japanese-Pumpkin Rice Thai Chickpeas (Oil Free) Easy Garlic-Roasted Potatoes 2-Minute Steamed Asparagus Steamed Artichokes Warm Caper + Beet Salad Classic Hummus (Oil Free) Chapter 10 - Vegan Sauces Tomato Sauce Zucchini Pesto Lentil Bolognese (Oil Free) Vegan “Cheese” Sauce (Oil Free) Sage-Butternut Squash Sauce Spicy Eggplant Sauce Vegan Alfredo Sauce Carrot-Tomato Sauce Mixed-Veggie Sauce Homemade Ketchup Chapter 11 - Holiday Foods Vegan Holiday Roast with Mashed Vegetables Mashed Potatoes with Pine Nuts Cranberry Sauce (Oil Free) Dried-Fruit Wild Rice Stewed Tomatoes + Green Beans Brussels Sprouts with Pine Nuts and Pomegranate Citrus Cauliflower Salad Thanksgiving Stuffing (Oil Free) Maple Syrup-Sweetened Cornbread Personal Vegetable Pot Pies (Oil Free) Corn Chowder Sweet Potato Casserole Chapter 12 - Sips and Syrups Pressure-Cooker Chai Tea Vanilla-Ginger Syrup Elderberry Syrup Blackberry Soda Syrup Peach Simple Syrup Cranberry Simple Syrup Wassail (Hot Mulled Cider) Homemade Ginger-Lemon Cough Syrup Peppermint Crio Bru (Oil Free) Homemade Vanilla Extract Chapter 13 - Desserts Tapioca Pudding (Oil Free) Buckwheat Apple Cobbler (Oil Free) Vegan Cheesecake w/ Raspberries Black Rice Pudding with Coconut (Oil Free) Pumpkin-Spice Brown Rice Pudding with Dates (Oil Free) Chocolate Cheesecake Pineapple Upside-Down Cake Orange-Glazed Poached Pears Stuffed Pears with Salted Caramel Sauce Cinnamon-Poached Pears with Chocolate Sauce Apricot-Pear Cake (Oil Free) Chocolate Fondue w/ Coconut Cream Conclusion Index: Converting slow cooker recipes to pressure cookers BOOK 2