پروتئین بالا وگان با استفاده از مواد گیاهی: دستورالعمل‌هایی برای عضلات و بدنی متناسب که می‌توانید در کمتر از ۳۰ دقیقه در این تابستان تهیه کنید

This cookbook is perfect for every weight lifter, plant based athlete, or vegan in general looking to incorporate high protein foods in their diet. This cookbook is the complete guide that you need to prepare plant based or vegan high protein recipes. With this cookbook, you'll be able to fill up your freezer with flavourful and wholesome meals that will help you to get into shape and build your muscles. With only few ingredients, this book contains recipes that you can quickly prepare at home any day and time of the week. The Recipes in this book includes High protein breakfasts Nutrient packed protein salads Tasty staple foods Savoury snacks Delicious Protein smoothies This book FAST AND EASY CHEAP PLANT BASED RECIPES includes an array of saucy, creamy and crispy creations. Each Recipe in this book is made high quality, cheap and accessible ingredients. It also uses a simple format that makes cooking fun and easy. This book includes Delicious Snacks Appetizers Salads Stews Soups Sides And Dozen of Robust main meals that are cheap to prepare. VEGAN HIGH PROTEIN MADE USING PLANT BASED INGREDIENTS COPYRIGHTS Table Of Contents Disclaimer BOOK #1 Cayenne Chicken Skewers with Black Bean Salsa Bavette Steak with Pickled Golden Beetroot Christine Man Fields Chicken Turmeric Soup T Bone Steaks with Smoky Barbecue Sauce and Corn Salad Steak with Mustard Sauce and Chili Pumpkin Mash Chopped Chili Chicken Stir Fry Skirt Steak with Corn Salsa and Roasted Capsicum Relish Rye chicken parmigiana with sweet potato fries Almond Butter Chicken Satay with Asian Slaw Rum and Maple Steak with 2 Minute Fries Mixed Pepper Crusted Steak with Mushroom Salad Ras El Hanout Yoghurt and Lime Grilled Chicken Moroccan Steak with Eggplant and Tomato Salad Minute Steaks with Romesco Salad Steak Frites with Green Pepper Corn Sauce Sumac Steaks with Carrots and Avocado Salad BOOK #2 Spring vegetable Lo Mein Spicy Jack fruit Tacos Smoky Harrisa Eggplant Dip Smoky BBQ Black Bean Burger Shiitake Nigiri Roasted Vegetable Salad with Magic Green Sauce Rhubarb Strawberry Margaritas Cauliflower Sweet potato and Herb Salad Vegan Greek Chickpea Lettuce Wraps Vegan Rainbow Bowl with Maple Almond Butter Dressing Quinoa Salad with Roasted Sweet potato, Pesto Vinaigrette, and kale Orange Infused Whiskey Ginger One Skillet Vegan Hamburger Helper No Bake Vanilla Cake Bites Mushroom Bruschetta Recipe ABOUT THE AUTHOR