Vegan Bodybuilding Cookbook: Quick and Easy Plant-Based High Protein Recipes for Bodybuilders and Athletes: Plant Based Cookbook for Bodybuilding, ... (Vegan Cookbook & Plant Based Cookbook)

Veganism is the new buzzword all over the world, with health fanatics steadily moving to a vegan diet for purported health advantage and the ethics about the treatment of animals. It has not only got the general population to take to this new form of living but also many athletes, sportsmen, and bodybuilders. Many studies have proven that a high-protein-diet is needed for losing fat and building muscle. The maximum protein intake for a bodybuilder should be between 0.8 grams and 1.2 grams per pound of bodyweight on a daily basis. This is where most vegan bodybuilders face problems. Proteins derived from animal meat and poultry is much more than plants. For instance, a cup of boiled spinach has only 5 grams of protein, while an egg contains around 57 grams of protein per pound. Hence, it is much easier to stick to a non-vegan diet to get proteins and build body mass. However, one should not jump to conclusions so quickly. Vegan bodybuilding for beginners can be tough but not impossible. It is undoubtedly a herculean task to get proteins from a plant-based diet, but there are ways and means to build up muscle for vegans. This Vegan Bodybuilding cookbook will help you with all the answers! In this Vegan Bodybuilding cookbook, you will learn about: How to start with Vegan Bodybuilding? Plant-based Protein Sources Plant-Based High-Protein Breakfast Recipes Plant-Based High-Protein Lunch Recipes Plant-Based High-Protein Dinner Recipes Plant-Based High-Protein Snacks Recipes Veganism is the new buzzword all over the world, with health fanatics steadily moving to a vegan diet for purported health advantage and the ethics about the treatment of animals. It has not only got the general population to take to this new form of living but also many athletes, sportsmen, and bodybuilders. However, to get the same amount of proteins from the plant-based diet as from animal diet is quite severe. Hence, it requires a measured form of eating the right proteins and in proper quantities in order to extract maximum protein. It is of paramount importance to athletes and bodybuilders as a lot of energy and calories are burned in physical activity and, thus need to be replaced with good proteins to get the desired effects. Many studies have proven that a high-protein-diet is needed for losing fat and building muscle. The maximum protein intake for a bodybuilder should be between 0.8 grams and 1.2 grams per pound of bodyweight on a daily basis. This is where most vegan bodybuilders face problems. Proteins derived from animal meat and poultry is much more than plants. For instance, a cup of boiled spinach has only 5 grams of protein, while an egg contains around 57 grams of protein per pound. Hence, it is much easier to stick to a non-vegan diet to get proteins and build body mass. However, one should not jump to conclusions so quickly. Vegan bodybuilding for beginners can be tough but not impossible. It is undoubtedly a herculean task to get proteins from a plant-based diet, but there are ways and means to build up muscle for vegans. This Vegan Bodybuilding cookbook will help you with all the answers! Vegan Bodybuilding Cookbook Quick and Easy Plant-Based High Protein Recipes for Bodybuilders and Athletes Jimmy Houck Table of Contents Vegan Bodybuilding: Getting Started Plant-based Protein Sources Dragon Fruit Smoothie Avocado Breakfast Pancakes Sunshine Protein Smoothie Soothing Cranberry and Apple Smoothie Banana and Blueberry Smoothie Protein-Rich Chia Avocado Smoothie Kale and Peanut Butter Protein Shake High Protein Vegan Oatmeal High Protein Breakfast Burritos Tofu and Veggies Buddha Bowl Vegan Sheet Pan 3 Style Tofu Buffalo Chickpeas and Lettuce Wraps Lentil and Cheese Nuggets Black Bean and Sweet Potato Burritos Mac and Peas and Cashew Sauce Lentil Vegan Soup Chickpea and Avocado Salad Roasted Vegetables and Lentil Salad Quinoa Salad Southwestern Style Black Bean and Veggie Soup Vegetable and Tofu Skewers Vegan Alfredo Fettuccine Pasta Spinach Pasta in Pesto Sauce No Meat Sloppy Joes Acorn Squash Stuffed with Veggies and Wild Rice Tender Tofu Strips Tofu Turkey and DrumsticksOven Potato Fries Mushrooms with Herbs and White Wine Zucchini Stuffed with Mushrooms and Chickpeas Vegetable Medley White Beans with Collard Greens White Beans and Avocado Toast Fresh Edamame Pods with Aleppo Pepper Toast with Cannellini Beans and Pesto Roasted Chickpeas with Maple and Cinnamon Conclusion