Vagus Nerve: Activate your Vagus Nerve,unleash your body's natural ability to healing yourself. Self Help guide with excercises for anxiety,depression and trauma.

Do you want to learn how to activate your vagus nerve, unleash your body's natural ability to healing yourself? If yes, then keep reading... The vagus nerve is the longest cranial nerve in the body, reaching out from the brain stem as a pair of nerves, one for controlling each side of the body. It got its name from the Latin word for wanderer (vagus) because it wanders throughout the entire body. This is an apt description as the vagus nerve impacts in some way nearly every organ in the body. The vagus nerve is part of the body's parasympathetic nervous system. It provides you with the fight or flight instinct when presented with some sort of sudden, unexpected, or threatening situation. Introduction Chapter1 : How Can Stress and Anxiety Affect Your Body And Life ? Chapter2 : Inflammation , and What a Stimulated Vagus Nerve Can Do About it Chapter3 : Self Help Exercises for Anxiety Chapter4 : Causes of Anxiety , Depression , And Inflammation Chapter5 : Vagus Nerve Dysfunctional Signal Chapter6 : Trauma Chapter7 : Potential Dysfunctions Chapter8 : Illnesses Caused by Stress Chapter9 : The Polyvagal Theory And PTSD Chapter10 : Power of Your Body Chapter11 : Body and Mind Control Connection Conclusions