Urban Remedy : The 4-Day Home Cleanse Retreat to Detox, Treat Ailments, and Reset Your Health

A holistic meal and activity plan to detox and reset your health—includes a foreword by Cindy Crawford. This comprehensive handbook offers a complete whole-food cleansing plan along with guidelines for how to prepare for, enjoy, and come back from your cleanse. With a holistic mind-and-body approach, this program will help you break out of bad habits, reset routines and intentions, and improve your overall health and wellbeing. Urban Remedy includes information on: • The benefits of cleansing • What to expect from your Urban Remedy cleanse retreat • Complete equipment and shopping lists for planning your days • Step-by-step instructions for each day of the cleanse • A section on treating ailments through food based on ancient healing principles • More than 75 mostly raw and vegan recipes for living well every day "Whether it's a three-day cleanse, a single day of clean eating, or a particular recipe to treat a common ailment, I look to Neka for delicious, healing recipes that will help me feel my best."—Cindy Crawford, from the foreword A holistic meal and activity plan to detox and reset your health#8212;includes a foreword by Cindy Crawford. This comprehensive handbook offers a complete whole-food cleansing plan along with guidelines for how to prepare for, enjoy, and come back from your cleanse. With a holistic mind-and-body approach, this program will help you break out of bad habits, reset routines and intentions, and improve your overall health and wellbeing. Urban Remedy includes information on: The benefits of cleansing What to expect from your Urban Remedy cleanse retreat Complete equipment and shopping lists for planning your days Step-by-step instructions for each day of the cleanse A section on treating ailments through food based on ancient healing principles More than 75 mostly raw and vegan recipes for living well every day "Whether it's a three-day cleanse, a single day of clean eating, or a particular recipe to treat a common ailment, I look to Neka for delicious, healing recipes that will help me feel my best."#8212;Cindy Crawford, from the foreword This book offers more than 75 delicious, healthy, whole food recipes as well as guidelines for how to prepare for, enjoy, and come back from a cleanse through a holistic mind-and-body approach. Modeled after the retreats the author led at her home in Northern California, this book is designed to help individuals break out of bad habits, reset routines and intentions, and improve their health and nutrition through powerful foods, herbs, spices, and energetic techniques FOREWORD WELCOME TO URBAN REMEDY WHAT IS A CLEANSE? WHAT IS TRADITIONAL CHINESE MEDICINE? PREPARING FOR YOUR CLEANSE YOUR FOUR-DAY CLEANSE AFTER YOUR CLEANSE FOOD AS MEDICINE RECIPES INDEX BIBLIOGRAPHY