Urban Mindfulness : Cultivating Peace, Presence, and Purpose in the Middle of It All

Discovering an Oasis of Calm in the City The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected. Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and maintain the sense of peace and calm that you've been seeking. You'll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by. Targeted for those who live in urban surroundings, this book invites the reader to see the urban landscape as a doorway into mindful living rather than as an obstacle. It offers advice on how to cultivate peace, presence, and purpose in the middle of it all Mindfulness kan praktiseres alle vegne, f.eks i hjemmet, i byrummet, på arbejde og under spil og leg