Unwind Your Mind: 10 Minute De-stress Strategies to Live a Stress-Free Life

Overview: Are you stressed out? It is not easy to answer that question as stress is often well concealed in our daily routine of life. Lack of focus, memory retention problems, anxious thoughts and general unhappiness are just some of the symptoms of stress disguised in our lives. Unmanaged stress can have detrimental effects on your health and social life. Unlike other stress management books, this book simplifies the causes and symptoms of stress in order for you to have better awareness of the level of stress in your life.