Ultimate Training For The Ultimate Warrior

Cover 1 Disclaimer 2 Table of Contents 3 Introduction 4 Sandbag Training Makes Sense 7 Training Principles 18 Constructing Your Sandbag 24 Strength Training 26 Lower Body Strength 27 Upper Body Strength 36 Core Strength 38 Total Body Strength 48 Complex Training 56 Convenient and Effective 69 Warrior Conditioning 81 Warrior Running 123 Sled Dragging 129 Important Advice 149 Training Routines 154 Putting The Pieces Together 187 Questions and Answers 195 Final Word 199 Notes 200 Templates 202