Ultimate Home Workout without Equipment - Best bodyweight exercises for all major muscles

How to train all major muscles without equipment This book describes exercises ultimate workout body to train the core muscles of the human body without equipment, simulators and other projectiles. Exercises with your own body weight allow you to achieve a high degree of muscular tension, comparable to the effects of strength training equipment. In addition, training without shells has a positive effect on the joints and the spine, removing the axial pressure on the intervertebral discs of the latter. But the main advantage of this workout is its simplicity and accessibility. Also, for a change, the book complementary offers a set of exercises with dumbbells for more intense training. What is inside the book? You will find a detailed description and illustrations of more than 50 sports exercises for all major muscles and muscle groups of your body, including isometric exercises to increase the strength and endurance of the muscles of your body. You can create an individual set of exercises: for example, to strengthen the muscles of the arms and shoulder girdle; for the development of flexibility and endurance; for the prevention of osteochondritis and the like. But whatever tasks you set for yourself, “simple gymnastics” will help you look more attractive, feel healthy and fit. How is this book different from other similar ones? The book gives reasonable advice on the scientifically proven most effective methods of increasing the intensity of training, which include tips on nutrition and natural stimulants. Training based on the exercises and techniques described in this book ensures you quick results with minimal effort. Most of the exercises can be easily practiced at work, at home, on vacation and do not require a visit to the fitness center. Exercise sets can be divided into sessions for busy people and performed at any time during the day. Target audience For people of any age, gender and level of training who want to develop strength, flexibility, make the figure beautiful and maintain all body systems at a sufficiently high functional level. Download Directly from Usenet. Sign up now to get Two Weeks of Fre Chapter 1. Core muscles of human body Core muscles, shown on figures Chapter 2. Muscle warm-up before training Warm-up exercise set Chapter 3. Neck muscles Neck side muscles Neck front muscles Neck back muscles Chapter 4. Shoulder muscles Front and middle parts of shoulder muscles Back and middle parts of shoulder muscles Chapter 5. Hand muscles Exercise 1 Exercise 2 Exercise 3 Chapter 6. Chest muscles Chapter 7. Abdominal muscles Upper abdominal muscles Upper and lower abdominal muscles Lower abdominal muscles Side abdominal muscles Chapter 8. Back muscles Exercise 1 Exercise 2 Exercise 3 Exercise 4 Chapter 9. Legs muscles Quadriceps Biceps hip Chapter 10. Shin muscles Chapter 11. Shoulder muscles with dumbbells Exercise 1 Exercise 2 Exercise 3 Exercise 4 Exercise 5 Chapter 12. Biceps with dumbbells Exercise 1 Exercise 2 Chapter 13. Triceps and wrists with dumbbells Exercise 1 Exercise 2 Wrists Chapter 14. Abdominal muscles with dumbbells Side muscles Upper and lower muscles Chapter 15. Chest muscles with dumbbells Exercise 1 Exercise 2 Chapter 16. Back muscles with dumbbells Exercise 1 Exercise 2 Exercise 3 Chapter 17. Legs muscles with dumbbells Exercise 1 Exercise 2 Exercise 3 Chapter 18. Quadriceps muscles with dumbbells Exercise 1 Exercise 2 Chapter 19. Leg biceps and shin with dumbbells Exercise 1 Exercise 2 Shin Chapter 20. Nutrition and natural stimulators Amino acids Conclusion Greenberg Samuel. Ultimate Home Workout without Equipment - Best bodyweight exercises for all major muscles 2020 [pdf 134sc 2.01mb]