Two Meals a Day Cookbook : Over 100 Recipes to Lose Weight and Feel Great Without Hunger or Cravings

In this companion book to Two Meals a Day , the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend — intermittent fasting. Mark Sisson—author of the bestseller The Primal Blueprint and forefather of the ancestral health movement—unveiled his groundbreaking new lifestyle approach in Two Meals A Day , showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime. The profound benefits of intermittent fasting are scientifically validated and undisputed, including: - Encouraging cellular repair - Facilitating fat burning - Strengthening your body's defenses against disease - Boosting memory retention - Improving heart rate and blood pressure TWO MEALS A DAY COOKBOOK includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it’s the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation. CONTENTS COVER TITLE PAGE COPYRIGHT PART I: INTRODUCTION CHAPTER 1 THE TWO MEALS A DAY LIFESTYLE CHAPTER 2 NINE TENETS TO SUCCEED WITH TWO MEALS A DAY CHAPTER 3 LET’S EAT! PART II: RECIPES CHAPTER 4 BREAK-FAST AND EGG-BASED RECIPES CHAPTER 5 SAVORY APPETIZERS CHAPTER 6 CHICKEN AND TURKEY ENTREES CHAPTER 7 MEAT ENTREES CHAPTER 8 ORGAN MEAT ENTREES CHAPTER 9 CARNIVORE-ISH ENTREES CHAPTER 10 SEAFOOD ENTREES CHAPTER 11 VEGGIE-ISH ENTREES CHAPTER 12 SMOOTHIES CHAPTER 13 DESSERTS AND TREATS CHAPTER 14 REALLY FAST, EASY MEALS FOR PEOPLE WHO ARE TOO BUSY TO COOK ACKNOWLEDGMENTS DISCOVER MORE ABOUT THE AUTHORS ALSO BY MARK SISSON RESOURCES AND SUGGESTED READING