رژیم غذایی Try-It: ماکروبیوتیک: یک برنامه غذایی سالم دو هفته‌ای (رژیم‌های Try-It)

Think all diets have to be boring and bland? Think again. With Try-It Diet: Macrobiotics , you'll get a taste for the nutritional plan without having to give up great tasting food like Walnut and Chestnut Pâté, Carrot Ginger Soup, and Lemon Millet Bars. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you'll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try! From the Publisher: Heal yourself naturally with balanced and nourishing foods. Lose weight and boost energy levels. Prevent and treat disease. Enhance psychological health. You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you'll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including: Forbidden Rice with Edamame and Orange Zest; Mochi Waffles with Berry Lemon Sauce; Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds; Garbanzo Beans in Mushroom Gravy; Roasted Squash and Sweet Potato Sauce; Poached Pears in Apple Cider. This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away Heal yourself naturally with balanced and nourishing foods. Lose weight and boost energy levels Prevent and treat disease Enhance psychological healthYou can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you{u2019}ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including: Forbidden Rice with Edamame and Orange Zest Mochi Waffles with Berry Lemon Sauce Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds Garbanzo Beans in Mushroom Gravy Roasted Squash and Sweet Potato Sauce Poached Pears in Apple CiderThis guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away! "Think all diets have to be boring and bland? Think again. With Try-It Diet: Macrobiotics, you'll get a taste for the nutritional plan without having to give up great tasting food like Walnut and Chestnut Pate, Carrot Ginger Soup, and Lemon Millet Bars. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you'll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!."-- Provided by publisher Introduction to macrobiotics Cooking according to the seasons The kitchen as macrobiotic playground Menu planning Foods to reduce or avoid Appetizers and snacks Good morning breakfasts Great grains Voluptuous vegetables Gorgeous greens Bodacious beans Neptune's sea vegetables Strengthening soups "Scentsational" sauces Dressings and vinaigrettes Delicious desserts Condiments and pickles Bevy of beverages Cooking for children of all ages Holiday cooking celebration.