Trigger point self-care-shoulder joint edition-: You can treat the cause of pain "trigger point" by yourself!

Do you all know the word trigger point? There are many cases where this trigger point is actually the cause of common pain and those for which the cause is not well understood. A trigger point is, so to speak, an induration of a muscle, which causes various symptoms depending on the site where the trigger point is created. Symptoms range from headache to low back pain, arthritis and other joint pains, dizziness, nausea and chest pain, posture collapse, muscle weakness and swelling. The troublesome point of the trigger point is that the symptom appears at a distance from the place where the trigger point occurred, which is called referred pain. This can cause indefinite complaints such as pain, numbness, and heaviness in a very wide area of what is created in one place. If you currently have some symptoms and there is no particular change even if you are prescribed medicine, it is possible that the trigger point is involved as a direct cause. Painkillers are, so to speak, symptomatic treatments, and the cause remains the same, but they only relieve the symptom of "pain." Introduction Trigger point symptoms 1 Referred pain 2Compression of blood vessels and nerves 3 Movement disorder 4 Impact on autonomic nerves 5 Psychiatric symptoms The method of massage Treatment of trigger points 1: Rhomboid muscle 2: Supraspinatus 3: Infraspinatus muscle 4: Subscapularis 5: Teres minor muscle 6, 7: Teres major muscle, latissimus dorsi muscle 8: Deltoid muscle 9: pectoralis major muscle 10: pectoralis minor muscle In conclusion