Triathlon Training Handbook : 100 of the Best Workouts for the Multi-Sport Athlete

The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlon Training Handbook lets you push your body to reach its full potential—getting the results you want while avoiding stress-based injury and unwanted setbacks. • EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts, The Triathlon Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • EXPERT PRESENTATION GUARANTEES RESULTS. The Triathlon Training Handbook takes all of support and expert guidance of a dedicated personal trainer—and puts it right in your hands. Training tips and expert notes are included, as well as a training journal where you can log your progress. "The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program tailored towards triathletes. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlete's Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery and periodization. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Combining proven strength and endurance training routines with specific skill programs, The Triathlete's Training Handbook lets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks. With customized and customizable workouts perfect for anyone from beginners to experts, The Triathlete's Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. Combining comprehensive exercise information with instructional photos and diagrams, The Triathlete's Training Handbook takes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands! Training tips and expert notes are included, as well as a training journal where you can log your progress."-- Provided by publisher Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of running workouts designed to make you a stronger, faster, and more proficient runner. The Runner’s Workout Handbook includes: • 100 running workouts for all experience levels • Expert-designed track and field workouts • A guide to common terms used in the workouts • Information on gear and guidelines to get the most out of your workouts Running is the easiest and most affordable way to build and maintain your fitness, and can be tailored to work your core, muscular strength, and cardiovascular endurance. The Runner’s Workout Handbook will keep you challenged and motivated like never before! "Whether you run competitively, to get fit or to stay fit, The Runner's Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of running workouts designed to make you a stronger, faster, and more proficient runner"-- Provided by Amazon