Triathlete Magazine's Essential Week-by-Week Training Guide : Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

**From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels.**As popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with different plans for every skill level, and shows them how to build up their training to reach their ultimate goal. Good-humored narrative text accompanies detailed workout schedules, guidelines, weekly goals, and coaching tips. Including off-season training advice and photo-illustrated stretches and exercises, this is the book triathletes need to stay at the top of their game. From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels. As popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with different plans for every skill level, and shows them how to build up their training to reach their ultimate goal. Good-humored narrative text accompanies detailed workout schedules, guidelines, weekly goals, and coaching tips. Including off-season training advice and photo-illustrated stretches and exercises, this is the book triathletes need to stay at the top of their game. It starts with a plan Workouts that work Sprint triathlon training plans levels 1-4 Sprint triathlon training plans levels 5-7 Sprint triathlon training plans levels 8-10 Olympic distance training plans levels 1-3 Olympic distance training plans levels 4-7 Olympic distance training plans levels 8-10 Half ironman triathlon training plans levels 1-4 Half ironman triathlon training plans levels 5-7 Half ironman triathlon training plans 8-10 Ironman triathlon training plans levels 1-3 Ironman triathlon training plans levels 4-6 Ironman triathlon training plans levels 7-10 Off-season training plans Strength exercises Stretches for triathletes. From Triathlete magazine - the most popular and extensive source for triathlon information - comes this guidebook of weekly training plans for triathletes of all skill levels Outlines a program of weekly triathlete workouts and goal recommendations that are complemented by coaching tips and illustrated exercise suggestions