Tree yoga : a workbook : strengthen your personal yoga practice through the living wisdom of trees

Revealing the dynamic bond between man and tree, this inspired yoga handbook offers a detailed review of the ancient wisdom of Kundalini yoga and unveils the inner power of trees, as well as their unique characteristics and energies. Yoga exercises based on this wisdom are provided, each of which operates by fostering a connection with the inner essence of a different tree, from birch and lime to elm and rowan. Full illustrations and step-by-step instructions ensure that beginners and experts alike will enjoy positive results from each meditation and strengthen their connection with nature as a whole. СКАЧАТЬ 7Summits......Page 1 COVER......Page 2 Contents......Page 7 Part 1: Veda......Page 13 Beginnings......Page 14 Grove and Temple......Page 20 Tree and Human......Page 22 The Indo-European Connection......Page 25 Kundalini Yoga......Page 28 Trees: A Yoga Perspective......Page 32 Yogi Bhajan......Page 35 Communication with Trees......Page 37 Part 2: Asana......Page 41 Tree Yoga......Page 44 Preparation......Page 46 The Basics......Page 48 Birch......Page 54 Elm......Page 68 White Willow......Page 80 Cedar of Lebanon......Page 92 Elder......Page 106 Lime......Page 120 Pine......Page 134 Rowan......Page 148 Beech......Page 160 Pipal......Page 174 Yew......Page 188 Oak......Page 202 The Authors......Page 218 Recommended Literature......Page 220 My copy of Tree Yoga was in perfect condition and the delivery was very prompt! I am extremely pleased!!!!! The subject is fascinating, enlightening, and very beneficial to the beginner. Thank you!