Train your brain to get rich : the simple program that primes your gray cells for wealth, prosperity, and financial security
معرفی کتاب «Train your brain to get rich : the simple program that primes your gray cells for wealth, prosperity, and financial security» نوشتهٔ Donna J. Haraway، consonni، Helen Torres، Geraldine Javier و PhD, Teresa Aubele; LLM, Doug Freeman J D; PhD, Lee Hausner; Reynolds, Susan، منتشرشده توسط نشر Adams Media Corporation F & W Media در سال 2011. این کتاب در فرمت epub، زبان انگلیسی ارائه شده است.
Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate—and tone up and trim down!—no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including:
- Jump rope five minutes a day
- Have a pomegranate for lunch
- Replace your three squares a day with grazing
- Drink green tea
- Eat every two hours
- Develop a taste for chili peppers
- Weight train three times a week
- Sprinkle cayenne pepper on every entree
- Have your thyroid checked
- Build interval training into your workouts
- Swap 20 percent of your daily carbs for lean protein
- Eat a minimum of 1,200 calories per day
- Take the stairs
- Add 2 teaspoons of cinnamon a day to your diet (or try capsules)
You really can think yourself rich--when you program your gray matter to make money. In this groundbreaking guide, neuroscientist Dr. Teresa Aubele teams up with finance whiz Doug Freeman, business consultant Dr. Lee Hausner, and Psychology Today blogger Susan Reynolds to help you capitalize on your brain--literally.
This one-of-a-kind method draws upon the most recent breakthroughs in neuroscience, biology, and psychology to show you how to:
- Make more money, by reprogramming your brain to identify the best opportunities
- Invest more wisely, by short-circuiting the pleasure center that facilitates your faulty reasoning
- Rebound from financial setbacks, without getting trapped by your brain's fight-or-flight response
- Create more wealth, by focusing your mind on innovation and creativity
- Keep more of what you make, by tricking your brain into taking the long view
This book is your ticket to a more money-minded brain, a bigger bank account, and a richer life--one fortune at a time!
You really can think yourself rich—when you program your gray matter to make money. In this groundbreaking guide, neuroscientist Dr. Teresa Aubele teams up with finance whiz Doug Freeman, business consultant Dr. Lee Hausner, and Psychology Today blogger Susan Reynolds to help you capitalize on your brain—literally. This one-of-a-kind method draws upon the most recent breakthroughs in neuroscience, biology, and psychology to show you how to: Make more money , by reprogramming your brain to identify the best opportunities Invest more wisely , by short-circuiting the pleasure center that facilitates your faulty reasoning Rebound from financial setbacks , without getting trapped by your brain's fight-or-flight response Create more wealth , by focusing your mind on innovation and creativity Keep more of what you make , by tricking your brain into taking the long view This book is your ticket to a more money-minded brain, a bigger bank account, and a richer life—one fortune at a time! Annotation Okay, so you probably weren?t born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn?t mean you have to surrender to a slow metabolism forever. Youcanincrease your metabolic rate?and tone up and trim down!?no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including:Jump rope five minutes a dayHave a pomegranate for lunchReplace your three squares a day with grazingDrink green teaEat every two hoursDevelop a taste for chili peppersWeight train three times a weekSprinkle cayenne pepper on every entr?eHave your thyroid checkedBuild interval training into your workoutsSwap 20 percent of your daily carbs for lean proteinEat a minimum of 1,200 calories per dayTake the stairsAdd 2 teaspoons of cinnamon a day to your diet (or try capsules)You are not what you eat, you are what you burn when you eat! Identifies lifestyle methods for bolstering a metabolism without devoting hours to exercise, sharing suggestions ranging from jumping rope for a few minutes every day and transitioning to a grazing diet to having one's thyroid checked and drinking green tea. Original. Written by a talented team of experts, Train Your Brain to Get Rich combines the latest research in both science and human behaviour to provide readers with the brain-changing program they need to lead a rich life-each and every day! Train Your Brain to Get Rich is your ticket to a more money minded brain, a bigger bank account, and a richer life---one fortune at a time! --Book Jacket