Top yoga breathing techniques: Balance energy, restore your health and reverse aging

What is inside the book? This is your definitive self-help guide to advanced breathing techniques and systems for the relief and treatment of over 100 mental and physical illnesses and health conditions. The book contains world’s best yogic breathing techniques such as Vinyasa yoga, Yuddha yoga, Kapalabhati, Bhastrika, Ujjayi, yoga articular gymnastics, yoga exercises for the lungs, Taoist, Tuna, Khi – Kong, and other breathing systems. Daily exercises can help you stop asthma attacks, relieve headaches and heartaches, normalize blood pressure, strengthen the immune system, reduce stress and anxiety, get rid of fatigue, increase mental and physical performance and much more. The book provides detailed description of each technique for easier and better understanding and learning. Target audience This book is for everyone, who wants to get rid of illnesses and become younger and healthier: normalize blood pressure, strengthen the immune system, lose weight and increase mental and physical performance. The structure of the respiratory system Vinyasa yoga breathing techniques The essence of the method Conditions for practicing How to perform for beginners Kapalabhati breathing techniques The essence of the method Conditions for practising How to perform for beginners Bhastrika breathing techniques The essence of the method Conditions for practicing How to perform for beginners Starting level for beginners Standard Execution Advanced level Ujjayi breathing techniques The essence of the method Conditions for practicing How to perform for beginners Advice on implementation technique Taoist breathing techniques Conditions for practicing How to perform for beginners Direct Taoist breathing Reverse Taoist breathing Bone breathing is a Taoist rejuvenation technique Advice on implementation technique Tuna breathing techniques Fetal breathing Yuddha yoga breathing technique The essence of the method Conditions for practicing How to perform for beginners Khi – Kong breathing system The essence of the method Conditions for practicing How to perform for beginners Yoga articular gymnastics The essence of the method Conditions for practicing How to perform for beginners Breathing exercise "Gypsy girl" with osteochondrosis The main exercise "Gypsy" "Gypsy" with circular movements of the shoulders back "Gypsy" with circular movements of the shoulders forward Yoga exercises for the lungs Chest opening exercise Blacksmith bellows exercise Elbow rotation exercise Shoulder lift exercise Butterfly wings exercise Mill exercise Diseases breathing methods can help Conclusion