Toned: A simple and effective guide to losing weight and getting toned

Toned is your indispensable guide to losing weight and burning fat. This book will show you how to lose weight in the simplest and most efficient way possible, whilst promoting your health and fitness in the process. No fads, no false promises, and no outdated methods. Just concise information designed to get you losing weight straight away. 1 - Introduction 2 - The Fat Burning Pyramid 3 - Attitude 4 - Nutrition 5 - Nutrition guidelines 6 - Meal Plans 7 - Exercise 8 - Fat burning exercises 8.2 - Knee lifts 8.3 - Bunny hops 8.4 - Step-ups 8.5 - Box jumps 8.6 - Jumping jacks 8.7 - Mountain climbers 8.8 - Squats 8.9 - Jumping squats 8.10 - Lunges 8.11 - Jumping lunges 8.12 - Squat thrust 8.13 - Standing broad jump 8.14 - Burpee 9 - Fat burning circuits 10 - Using commercial gym machines for fat loss 11 - Treadmill 12 - Cycling 13 - Rowing machine 14 - Cross trainer/Elliptical 15 - Stretching 16 - Exercise routine Disclaimer