To Live Without Pain: The Way to Reduce, Prevent and Suppress Back & Spinal Pain

pain affect your daily life! Do you suffer from neck, back and spinal pain that impairs the way you function day to day? Are you interested in improving the condition of your back today and preventing health issues in the future? Would you like to keep your immediate family from having back problems? Many of us experience back and neck problems due to incorrect posture. Sitting, standing, lying down, moving objects, exercising, coughing, putting shoes on, placing an infant in a car, to name just a few routine activities—if done incorrectly—may cause serious damage to our spine and back. Please Note! Thanks Clarification About the Author Introduction How to Maximize Your Benefit From This Book? Why Did I Write This Book? Chapter One Life Without Pain “First and Foremost .......Health”! Health, Luck or Money - What is More Important? Have You Heard of Spinal Transplants? Does a Lack of Back Pain Necessarily Mean That You Are Healthy? Chapter Two The Spine - Basic Concepts Structure of the Spine Curves are Not Always a Negative Thing About Spinal Curves The Functions of the Spine The Importance of the Pelvis Chapter Three The Importance of the Nervous System Nerves - The Most Important Wiring System You Will Ever Know! Chapter Four Should Problems Start, Consult your Physician Getting to the Root of the Problem: Reasons and Problems that Cause Neck, Back and Spinal Pain What is My Spine Trying to Tell Me? Symptoms that May Occur Due to Spinal Problems Doctor, Do I Have a Back Problem? I Have a Back Problem, What Should I Do? When to Seek Urgent Medical Help? Chapter Five Solutions Revealed Correct Posture The Importance of Learning Correct Posture to Prevent Spinal Impairments Six Ways to Detect Spinal Impairments with a Posture Test Potential Damage Due to the Incorrect Position of the Head and Neck Possible Damages Caused by Prolonged Bending of the Middle Back My Grandfather’s Posture at the Age of 100! The Natural Curves of My Spine are Almost Unnoticeable. Is that Good? Learn How to Overcome an Exaggerated Lumbar Curve Standing Learn How to Reduce and Even Prevent Back Pain While Standing Learn to Work with your Body Close to Objects Introducing – The ‘Sumo Stance’ Learn to Work with Your Body Facing Objects Push or Pull – Which is Best? Knee Bending as a Method to Prevent and Reduce the Risk of Back Pain Learn to Minimize Forward Inclination of the Torso or Bending Your Torso While Standing Learn How to Prevent or Reduce Back Pain in the Gym Lifting and Putting Down Objects The Correct Order of Movement to Prevent Back Damage My Grandparents’ Pulley Which Object Should be Picked Up First? How to Reduce or Prevent Back Pain While Placing Your Infant in a Car? Symmetry: Use Both Sides of the Body Preventing Back Problems with Symmetrical Effort Recommended Places to Sit in a Banquet Hall The Common Mistake of Amateur Swimmers, Swimming the Front Crawl Stroke Sitting The Negative Effects Prolonged Sitting Has on the Body The Negative Effects Prolonged Sitting has on the Back Learn to Reduce Your Sitting Time Try to Sit Straight and Not Slouch The Effect Electric Bicycles have on Backs Use Lower Back Support to Reduce and Prevent Pain Learn to Use Your Hands While Sitting to Avoid Back Pain Learn How to Reduce Back Pain While Sitting on a Sofa In Which Pocket Should you Keep your Wallet? Learn to Minimize Lifting Objects While Sitting How to Get Up from a Chair Without Damaging your Back? Correct Bathroom Posture is Important How to Behave with a Disc Problem? Learn About One of the Main Reasons of Various Disc Problems How to Put Shoes on and Tie Laces, Even When Suffering from a Protruding or Herniated Disc? Recommended Seats During a Flight for Those Suffering from a Protruding or Herniated Disc How to Get Into Bed Without Pain? Traction or Compression? Methods for Treating Problematic Discs Lying Down How to Reduce and Prevent Back Pain While Lying Down? Secrets from the Bedroom The Effect of Obesity on Back Pain The Effect Coughing or Sneezing Has on Pain Levels Sporting Activities How to Maintain Strong Back Vertebrae? Optimal Spinal Motion Range Learn the Importance of Abdominal Muscles Know How to Strengthen Your Back Muscles The Connection between Cellular Phones and Back Weakness in Children Learn How to Strengthen Your Leg Muscles to Avoid Back Pain Epilogue