Tired of Being Tired: Understand the power of sleep and feel energised with this step-by-step guide

**Feel energised and refreshed in 2020** **'A good night's rest is the route to happiness' __The Guardian__** \_\_\_\_\_\_\_\_\_\_\_ **__Tired of Being Tired__** **is a breakthrough, step-by-step individualised programme for maximising health, vitality, wellbeing and longevity by the leading anti-ageing doctor, Dr Jesse Hanley.** Inside you'll learn all about the benefits of sleep, as well as how to: · Prevent illness · Increase your energy without stimulants · Achieve a balanced weight · Slow down aging Modern living ensures that many of us are so busy at work and at home, or even keeping up with our social engagements that we are not looking after ourselves. We seem to have little or no time to allow our bodies to rest, repair and rejuvenate and the results can be anything from chronic fatigue to weight gain, depression to constant colds - even life-threatening illnesses. However, it does not have to be this way. By taking the simple test and finding out which stage of tiredness you are in, **you will discover exactly how you can get your energy back, lose weight, sleep soundly and much more by following this step-by-step program individually tailored to your own needs.** A breakthrough individualised programme for maximising health, vitality, and wellbeing by a leading anti-ageing doctor.Loss of energy, weight gain, and decreases in health and vitality are not inevitable facts of life. Dr Jesse Hanley's 'Ten Simple Solutions' make it easy to rejuvenate a tired system, showing you how to get life back on the right track and:Sleep better by restructuring eating habitsImprove mood through a nutrition and naturalsupplement programAchieve a balanced weight by eating moreIncrease energy without resorting to stimulantsStop accelerated agingRestore immunityPrevent illness, and...LIVE A HAPPIER AND HEALTHIER LIFE.