This Is How To Fix Bad Posture: The Best Exercises for Bad Posture That Your Mother Never Taught You

How to Fix Bad Posture Fast and Regain Your Health! Poor posture is the result of working at a desk, hunched over a smartphone, reading, driving, and watching TV. These are activities that nearly everybody does, but what are the consequences? Well, for one thing, bad posture puts unnecessary stresses on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, where muscles become tight, inflexible, and weak, which can lead to potential injuries. Poor posture can alter the shape of your spine and create neck pain, back problems, heartburn, slowed digestion, poor balance, headaches, and breathing difficulties. In most cases, you can reverse poor posture, regain your health, and feel better. The information and illustrated exercises in this book provide the guidance to take care of yourself at home to create a healthier lifestyle. You’ll learn strategies and methods to fix the following: Forward head posture Text neck Stiff neck Rounded shoulders Upper and lower crossed syndrome Knots and kinks and cricks Tension headache Plus much, much more. These are the best exercises for bad posture that your mother never taught you! Morgan Sutherland, L.M.T., has been a massage therapist since 2000 and has successfully treated thousands of clients to manage chronic pain and injuries. He is a best-selling author of more than ten books, offering user-friendly, illustrated exercises to help with pain relief for hips, back, sciatica, and bad posture. He also has an online training course about cupping, with over 1,500 students. How To Fix Bad Posture Fast And Regain Your Health! Poor Posture Is The Result Of Working At A Desk, Hunched Over A Smartphone, Reading, Driving, And Watching Tv. These Are Activities That Nearly Everybody Does, But What Are The Consequences? Well, For One Thing, Bad Posture Puts Unnecessary Stresses On Your Muscles And Joints, Causing Pain And Fatigue. It Also Creates Imbalances In Your Body, Where Muscles Become Tight, Inflexible, And Weak, Which Can Lead To Potential Injuries. Poor Posture Can Alter The Shape Of Your Spine And Create Neck Pain, Back Problems, Heartburn, Slowed Digestion, Poor Balance, Headaches, And Breathing Difficulties. In Most Cases, You Can Reverse Poor Posture, Regain Your Health, And Feel Better. The Information And Illustrated Exercises In This Book Provide The Guidance To Take Care Of Yourself At Home To Create A Healthier Lifestyle. You'll Learn Strategies And Methods To Fix The Following: Forward Head Posture D104 Neck Stiff Neck Rounded Shoulders Upper And Lower Crossed Syndrome Knots And Kinks And Cricks Tension Headache Plus Much, Much More. These Are The Best Exercises For Bad Posture That Your Mother Never Taught You! Morgan Sutherland, L.m.t., Has Been A Massage Therapist Since 2000 And Has Successfully Treated Thousands Of Clients To Manage Chronic Pain And Injuries. He Is A Best-selling Author Of More Than Ten Books, Offering User-friendly, Illustrated Exercises To Help With Pain Relief For Hips, Back, Sciatica, And Bad Posture. He Also Has An Online Training Course About Cupping, With Over 1,500 Students. MEDICAL DISCLAIMER PERSONAL DISCLAIMER INTRODUCTION FORWARD HEAD POSTURE AND TEXT NECK WHAT IS UPPER CROSSED SYNDROME AND HOW TO FIX IT? SIX STEPS TO PERFECT STANDING POSTURE REVERSE FORWARD HEAD AND ROUNDED SHOULDERS EXERCISE ROUTINE KNOTS AND KINKS AND CRICKS, OH MY! HOW I AVOIDED GETTING A STIFF NECK AND HEADACHE SELF-MASSAGE FOR TENSION HEADACHE RELIEF FOUR NECK-STRETCHING EXERCISES FOR HEADACHE RELIEF DO YOU HAVE NUMB FINGERS FROM TIGHT SCALENES? THREE TREATMENT STRATEGIES FOR RELEASING TIGHT SCALENES THREE POSTURAL STRESSES THAT MESS UP YOUR SHOULDERS SEVEN RESISTANCE BAND EXERCISES FOR ROUNDED SHOULDERS AND FORWARD HEAD SEVEN STEPS TO GET RID OF TENNIS ELBOW AT HOME FOUR SELF-CARE TIPS FOR CARPAL TUNNEL RELIEF SEVEN MOVES TO HELP GET RID OF KNOTS BETWEEN YOUR SHOULDER BLADES PROLONGED SITTING AND BACK PAIN BEST POSTURE FOR SITTING AT A DESK ALL DAY LOWER CROSSED SYNDROME TEN STEPS TO CORRECTING LOWER CROSSED SYNDROME MY NUMBER ONE RECOMMENDATION FOR PREVENTING ROUNDED SHOULDERS AND FORWARD HEAD POSTURE REFERENCES RESOURCES ABOUT THE AUTHOR OTHER BOOKS BY MORGAN SUTHERLAND, L.M.T.