Thin for Life : 10 Keys to Success From People Who Have Lost Weight and Kept It Off

The completely revised and updated national bestseller. " You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd E dition . "— Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don't go it alone "Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book."—Jane Brody, New York Times personal health columnist, from the foreword **The completely revised and updated national bestseller.** **You can lose weight on any diet, but if you want to keep it off, read __Thin for Life, 2nd__** **__dition__****"—** In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . .- Believe that you can become thin for life - Do it your way - Nip it in the bud - Move it to lose it - Get more out of life "Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book."—Jane Brody, personal health columnist, from the foreword In this new edition of the acclaimed Bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100. Thin For Life will help you master your weight problem by sharing the techniques of the real experts - hundreds of women and men who have lost weight for good. -Now findings about people who succeed -The 10 keys to permanent weight loss -The lowdown on diets - low-calorie, low-fat and high protein -Resources for losing weight - programs, Websites and more -Dozens of favorite recipes from weight-loss masters Anne M. Fletcher, M.S., R.D., has counseled hundreds of people with weight problems. She is the author of the best-selling Eating Thin For Life, Thin For Life Daybook and Sober For Good. Award-winning nutritionist Anne M. Fletcher shares the tried-and-true methods of the real weight-loss experts: hundreds of people who took off the pounds and kept them off. This new edition of Thin for Life includes - information on high-protein, low-carb diets- new sections on popular exercise methods, including tai chi and yoga- Internet resources for losing weight- inspiring stories and new findings from successful weight-losers- two different diet plans and dozens of favorite recipes

In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts -- hundreds of women and men who have lost weight for good.

Anne M. Fletcher offers workable techniques for permanent weight loss, based onreal stories of individuals who have succeeded.