نظریه و رویه سیستم آموزش تناسب اندام

In the course of thousands of years of life, living creatures have evolved, changed and have evolved to provide themselves with optimal conditions for functioning in compliance with the environmental conditions of a habitat. Able to tell, what form of life corresponds to them outside the environment. Speeches go about temperature and light modes, certain chemical composition of air and food used, level and character of motor activity and td but natural human activity gives enormous ability to change the environment in which it belongs to a habitat with the aim of creating conditions, more comfortable for life and more conducive to life productive satisfaction belongs to their physiological needs. False lightning allowed to arbitrarily plan periods of sleep and wakefulness, ignoring internal biorhythms, warm clothing creates an artificial microclimate apart from changing seasons and the vagaries of nature, intensification of production of food products gives truly unlimited capabilities to satisfy our needs in food. Transport use brought together to a minimum of energy costs on the move. On the result of human vital activities many chemical changes combine water, air, nutritional products. The changes in the human body due to its evolutionary development do not keep up with the rapid changes in their environment. In essence, our organisms are essentially non-existent rather than different from our distant ancestral organisms, which lived thousands of years ago. The existence of a new, unnatural and quite often aggressive environment for him, a function different from the natural one leads to all sorts of violations of one or another of his systems. Deteriorating as man's physical health, so his mental and spiritual health. One of the countries, where deteriorating health of the population has been catastrophic, is russia. Let's move on to the facts. According to kazin em, pancakes ng and litvinova na (2000) ... Over the past decade, the overall death toll in this country has increased by 1.5 times, and the number of prematurely deceased exceeds 3 million humans. Only as of 1995 g. General number of russian citizens decreased by 330 thousand people, or by 0.2%. During this time, the number of births decreased by 47.7 thousand (0.3%) and the total fertility rate fell to 1.4 versus 2.14 required for population reproduction. Data from geneticists noted the importance of congenital malformations of growth - in 1000 newborns it accounts for 173.3 cases of the disease. Maternal mortality in the country is 15 - 20 times as high as in canada and scandinavia. Over the past 35 years, the proportion of children born physiologically immature has increased from 18 to twenty to 90%; 11% of children were born with obvious pathology. The irrefutable evidence of non-reduction in the incidence of all types of disease serves the growth of chronic illness, mental and malignant disease, the growth of miscarriage rates in pregnant women and perinatal mortality, reduction of population life expectancy (for men up to 54-57; for women up to 60-65 years). -year). As of the last decade there has been a sharp decline in continued indicators of residence in life (in active women 6.1 years and in men at 11 years)... Table of Contents Part one. Fitness training theory What is "fitness" like? Fitness and health Tasks, dissolve the fitness coach in his professional activities Working theory Emphasizes and general mechanisms of adaptation. Fitness training system Features of weight training Part 2. Basics of biomechanics Main concepts of material mechanics points and solid body Introduction to biomechanics and biomechanicsthe peculiarities of the human body Biomechanics the basics of power Concepts about power capabilities and the indicators they measure Part 3 Working power(work with load) Adaptive process, conditionedtraining with weights Increase in muscle mass Usedequipment Program training development Part four Aerobics work Methods of working to increase aerobic ability Part 5 Work flexibility (stretching) Introduction Part 6 Personal organization Part 7. Food Main provisions of rational theorybalanced food Part eight Section 9 Professional activity personal trainer. Part 10 Private storage client