The YUSA Guide To Balance: Mind Body Spirit

For all those that obtain a copy of the YUSA Guide to Balance, please contact us as we have a free gift for all our readers to accompany the book and assist you on your journey to self-betterment. All questions, comments and feedback are encouraged and openly received. For those that take the time to leave a review we thank you in advance. We are very reactive to people who contact us so get in touch in which ever way suits you best. Twitter - @ YUSALIFE Instagram @ YUSALIFE Website - (http://www.YUSALIFE.com) www.YUSALIFE.com Email - connect@yusabundance.com YUSA promote the highest form of abundance with our primary role on the planet being to provide the keys in order for one to unlock the shackles of self-limitation. We over-stand that it is every human beings sole birth right on the planet to be granted access to the highest truth and upmost understanding of self to enable personal growth beyond the limitations and expectations of modern society. Many are at a crossroads in life and realise that the truth lies beyond what is portrayed in society today. In an age where information is so readily communicated, it's becoming increasingly difficult to decipher truth from disinformation with the external distractions that tend to steer the mind and awareness further from the true self. Investing time into self-improvement is essential for the achievement of peace, happiness, universal awareness, success and the opening of the doors to a balanced reality. All iconic Gurus, Shaman, Buddhists or anybody with a connection to their true state would agree spiritual knowledge (knowledge of self) is again absolutely vital in order for you to achieve your dreams and desires. The primary aim of YUSA is to assist one with the life tools and guidance necessary for accelerated self-betterment which we have utilised on a personal level in order to realise internal fulfilment, self-betterment, expansion of consciousness for the highest good and achieve personal desires. Our role in providing guidance for those becoming aware of the need for change and the healing of one's self to benefit all aspects of their lives will be an active role, we are in the midst of creating a self sustaining conscious community, connecting people from all walks of life in order to share experiences, techniques and stories that can help awaken and liberate the collective consciousness. Notes Acknowledgements Introduction to the YUSA guide The Mind. Metaphysical perspective of the mind & thoughts The Universal Law of Attraction There are four levels of thought consciousness The Judgment of Mental Activity & Forms of Thought Manifestation of your thoughts from the etheric to the physical Polarity of the brain The concept of midbrain activation Main benefits of midbrain activation: An enemy of the midbrain is alcohol. Meditation & Creative Visualisation Studies relating to the impacts of meditation on the brain Pain matrix Amygdala Prefrontal cortex Heart space Beginner’s breathing meditation Alpha wave creative meditation practice The Five Brainwave States Gamma Waves Beta Waves Alpha Waves Theta Waves Delta Waves Metaphysics of The Pineal Gland/Third eye The higher chakra energy system’s relation to the third eye. Detoxification of the pineal gland Conscious breathing & CHI/QI life-force energy Benefits of deep belly/diaphragmatic breathing What is CHI/QI life force energy? Negative thoughts, fearful emotions & their impact on your health & body Below are examples of areas of physical pain and probable causes: Here are a few tips for maintaining emotional balance: Programming the body’s cellular structure with thought vibrations and emotions The Subconscious Mind Reprogramming the subconscious mind Five steps of reprogramming The Moment of Creation, Presence Resisting a present situation in your life Overcoming Life’s Problems & Surrender The mind, Ego & the False Identification of ‘Self’ Television & Its Impact on the Mind Dream Building & Daily Affirmation Techniques YUSA Dream board construction Affirmations by Deepak Chopra20 YUSA Daily unfoldment planning Audio entrainment jogging Attracting money YUSA Creation optimisation Brain regeneration Ten tips for prosperity by Peter Ragnar22, The longevity sage Before You Judge Others or Claim Any Absolute Truth, Remember That: Spirit. The Infinite Heart The hearts brain & consciousness The heart and emotional balance Breathing and the heart The heart’s magnetic field between you and others Institute of HeartMath experiments Intuition of the heart Making the shift to the hearts universal presence Self-love, Acceptance & Forgiveness Optimising reality with the heart I AM Realisation, stillness Stillness Heart meditation Gaia’s heartbeat Energetic disruptions & blockages in the heart field Anatomy of Fear The Chakra Energy System Occult meanings of the number 13 Kundalini, the Rising Serpent Energy What is Kundalini? Awakening Kundalini Awakened upon birth The sacred spine Mantra chants The Auric Field Importance of maintaining your energetic system Frequencies & Tones for Rebalancing The Universal Sound, the Tone of Om/Aum Tibetan singing bowls for sound therapy The Luminous Energy Field, the blueprint Of Life YUSA’s experience with the shamans Luminous energy field & trauma Modalities of healing and intrusive energies/entities The luminous energy field at the time of death The healing powers of Ayahuasca & Iboga Iboga: The stern father Ayahuasca: The Vine of the Soul Sacred geometry: The geometrical laws of creation Sacred geometry in nature The Fibonacci sequence Geometry in the human body Sacred geometrical imagery and the flower of life DNA Activation The 12 attributes and evolutionary traits of DNA DNA & human evolution Soul evolution & the shift in consciousness Soul contracts Twelve density states of creation The Universal Shift Planetary changes in the solar system Planetary Changes Universal Laws Changing the Karma The Warrior of the Light by Paulo Coelho The body. Why Are We So Sick? The body’s connection to spiritual developments Genetically Modified Organisms (GMOs) & Poisons in Foods Why are GM foods produced? The harmful effects of GMOs on the human organism In part, the report states that GMOs can cause: Conclusions, warnings and the future for GMOs Genetically modified food figures Keywords to look out for on food packaging: Steps to take in avoiding harmful products The Dirty Dozen (buy these organic where possible) The Clean 15 (lowest in pesticides): GMO Food Documentaries: Factory Farming in the Animal Product Industry Some facts, main issues and effects of factory farming53: Dairy farming and the reality behind cow’s milk Three healthier, non-suffering milk substitutes Overconsumption of pork The organic and free-range myth A metaphysical concept of animal product consumption The Karmic debt of the dinner table Factory farming documentaries Acid & Alkaline States of Being Acidity and sickness Balancing acidity with nutrition Top methods of alkalizing the body: Harmful and processed junk to avoid Hydration, Minerals & Cellular Conductivity The three types of dehydration Mineral salts and electrolytes Main minerals, vitamins and their roles within the body Conductivity in the body Supplements & methods to mineralise your body Superfood Supplements for Enhanced Well-Being & Detoxification Fruit and nut superfoods Bee superfoods Herbal and seaweed superfoods The power of raw seed sprouting Living enzymes, the fountain of vibrant life YUSA Juicing for Detoxification & Regeneration Juice as medicine Raw energy, chlorophyll and digestion Motivation for change Juicing recipes and top juicers Blending Juicing recipes Superfood smoothies The six liquids of vitality Liver and kidney detox Weight loss Fasting for Physical, Emotional & Spiritual Well-Being Emotional & spiritual benefits of fasting Other fasting benefits The ancient healing secret of urine therapy Vegan & Vegetarianism Lifestyle for Optimum Well-Being Building Muscle as a Vegan/Vegetarian Growth hormone, sleep & nitrogen Sungazing & Grounding The Sungazing Process by HRM Grounding Summary of Empowerment Refs