The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease

New research in nutrition and weight loss has revealed an amazing discovery: the brain―virtually neglected in all other diet plans―is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss―a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet , Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: -which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine -how to choose foods, supplements, teas, and spices―even hormones and medicine―to avoid the effects of other aging organs that can destroy one's metabolism -how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.

New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry.

In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers:

-which foods naturally boost the body’s production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine

-how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one’s metabolism

-how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints

Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.

Pt. 1. How the diet works to reverse weight gain and aging. You need a younger brain for a younger (thinner) you The younger (thinner) you diet quiz Get thin faster with dopamine Increase your weight loss with acetylcholine Break the cycle of emotional eating with gaba Control cravings and find happiness with serotonin Pt. 2. How to make the diet work for you. The basics of the younger (thinner) you diet The younger (thinner) you exercise strategies The younger (thinner) you daily meal plans The younger (thinner) you recipes Keep track of your success Pt.3. How to personalize the diet to meet your health needs : Becoming younger, thinner, and healthier Your health controls your metabolic fire Protect your bones and maintain muscle mass Stay sexy and flatten your stomach Becoming younger and thinner) every year Appendix : spices and brain chemistry Get the nutrients from color foods Index of recipes Core age markers of each of the body systems Important blood work to discuss with your doctor. Pt. 1. How the diet works to reverse weight gain and aging : You need a younger brain for a younger (thinner) you The younger (thinner) you diet quiz Get thin faster with dopamine Increase your weight loss with acetylcholine Break the cycle of emotional eating with gaba Control cravings and find happiness with serotonin Pt. 2. How to make the diet work for you : The basics of the younger (thinner) you diet The younger (thinner) you exercise program The younger (thinner) you daily meal plans The younger (thinner) you diet recipes Keep track of your success Pt.3. How to personalize the diet to meet your health needs : Becoming younger, healthier, and thinner Your health controls your metabolic fire Protect your frame and increase metabolism Stay sexy and lose weight Becoming younger/thinner every year Appendix : spices and brain chemistry Get the nutrients from color foods Index of recipes Core age markers of each of the body systems Important blood work to discuss with your doctor. Outlines a diet plan based on discoveries about the ways in which various foods may influence brain chemistry to slow the aging process, identifying fat-burning nutrients, anti-aging supplements, and health foods that may counter a variety of chronic conditions. Dr. Braverman expands upon concepts introduced in "Younger You" to present a new approach to lifelong weight management arguing that obesity results from a brain chemical imbalance and explaining how certain foods and spices can reverse this imbalance