سیستم یوگا

Preface......Page 3 Contents......Page 4 Psychological Presuppositions......Page 5 The Aim of Objective Analysis......Page 7 The Spiritual Reality......Page 8 Depth Psychology......Page 10 The Moral Restraints......Page 11 The Observances......Page 15 Asana (Posture)......Page 17 Pranayama (Regulation of the Vital Energy)......Page 21 Pratyahara (Abstraction of the Senses)......Page 25 Peace of Mind and Self-control......Page 36 Dharana (Concentration)......Page 39 Dhyana (Meditation)......Page 45 Samadhi (Super-consciousness)......Page 46 Practical Techniques......Page 48 External Points......Page 49 Internal Points......Page 50 The Universal......Page 51 Day-to-Day Practice......Page 52 Self-realization,Spirituality,Yoga,Philosophy,Psychology,Self-control,Morality Self-realization, Self-control, Morality, Spirituality, Yoga, Philosophy, Psychology