The yoga life : applying comprehensive yoga therapy to all areas of your life

**Reclaim Your Health with this Whole-Person Approach to Wellness** Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle. The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change. This Innovative Book Shows You How To Design And Apply A Personalized System Of Yoga To All Areas Of Your Life. The Yoga Life Presents Yoga's Philosophy And Guiding Principles In A Way That Makes It Easy To Use Them Every Day. Both Scientific And Spiritual Perspectives Are Featured, Merging Eastern And Western Wisdom Together To Show You The Ideal Path To A Happy, Healthy, And Comprehensive Yoga Lifestyle. This Practical Book Provides Extensive Yogic Wisdom, Real-world Examples Of The Ideas In Action, And Thought-provoking Questions To Inspire You. Discover Breathwork And Meditation Exercises, Stress-relief Techniques, And Self-assessment Sections. Explore The Four Steps For Whole-person Perspective, The Five Paths Of Yoga For Self-realization, And The Ten Lifestyle Areas For Whole Health. The Yoga Life Has Everything You Need To Build A Unique Practice That Fits Your Needs. "About how the branches of yoga may be applied to areas of life through an individualized program that best fits the individual's body's need and lifestyle.Examines yoga's philosophy and guiding principles, with both scientific and philosophical wisdom"-- Provided by publisher