The world's best massage techniques : the complete illustrated guide ; innovative bodywork practices from around the globe for pleasure, relaxation, and pain relief

Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World's Best Massage Techniques presents the most effective massage and bodywork techniques from around the world—many of which have been used for thousands of years—to soothe stress and tension, alleviate discomfort, and give pleasure. This beautiful hands-on guide teaches you how to skillfully apply a wide variety of massage and bodywork techniques from other cultures for relaxation, stress relief, and wellness. — Swedish Massage: Kneading strokes lengthen tense muscles — Hot Stone Massage: Heated, flowing movements penetrate tight knots — Thai Yoga Massage: Assisted stretches bring the body into alignment — Reflexology: Focused pressure activates energy meridians — Lomi Lomi: Sensuous strokes calm the body and mind — Tantsu: Close, body-to-body contact creates intimacy — Polarity: Gentle rocking movements loosen muscles and joints — Shiatsu: Small compressions reduce pain and aid injury recovery Color photography and step-by-step layout make techniques understandable and immediately applicable. With The World's Best Massage Techniques you can use the world's most exciting bodywork techniques in your own home.

The World's Best Massage Techniques is a comprehensive guide to the most effective massage and hands-on bodywork techniques on the planet. This book addresses traditional massage techniques such as Swedish, Shiatsu, as well as newer modalities such as Breema, Thai Massage, and Lomi Lomi that are increasing in popularity. Step-by-step photography guides readers through essential hand positions and massage sequences.

Swedish massage sets the stage Hot stone massage melts muscle tension Thai yoga massage integrates mind, body, and spirit Reflexology releases vital energy Lomi lomi spirals love and harmony Tantsu enfolds and supports the receiver Polarity clears physical and emotional blocks Shiatsu activates energy meridians Understanding basic theory and practice. The World's Best Massage Techniques is a comprehensive guide to the most effective massage and hands on bodywork techniques on the planet.