The Women's Fitness Book : More Than 200 Exercises and Home Workouts for a Healthy, Toned Body

The Womens Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss tips on motivation, setting goals, and nutrition instruction on how to establish and maintain fitness levels and questionnaires and tests to accurately assess readers starting point and progress. The Womens Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life. "The Women's Fitness Book" is like having a personal trainer in the palm of one's hand. It includes advice on healthy eating and weight loss, tips on motivation, settings goals, and nutrition, as well as instruction on how to establish and maintain fitness levels. Also includes questionnaires and tests to accurately assess readers' starting point and progress. "Walking, running, cycling, swimming, aerobics, dance, resistance training, stretching, Pilates, yoga"--Cover "More than 200 exercises and home workouts for a healthy, toned body"--Cover