The Whole-Food Guide to Overcoming Irritable Bowel Syndrome: Strategies and Recipes for Eating Well With IBS, Indigestion, and Other Digestive Disorders (The New Harbinger Whole-Body Healing Series)

Acknowledgments and Dedication; Introduction; Chapter 1; Name It and Claim It; 2; A Functional Problem with Many Causes; 3; One Person's Food Is Another's Poison; 4; Back to the Basics; Chapter 5; What You Can Do to Help Your Gut; 6; Kitchen Setup for Simplified Cooking; 7; What Do I Eat?; Chapter 8; Try It, You'll Like It; Beverages; Morning Cleanser; Lemon Liver Flush; Chia Fresca; Vegetable Juice; Nut Milks; Almond Milk; Creamy Cashew Milk; Cashew-Flaxseed Milk; Smoothies; Berry-Coconut Smoothie; Fruit Smoothie; Green Smoothie; Energy Smoothie; Breakfast.;If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome , nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all.

If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all.

This guide includes tips and advice on:

• What to eat and what to avoid to prevent IBS symptoms
• Herbs and vitamins for improving digestion naturally
• Self-assessing your IBS through an elimination diet
• Lifestyle changes, exercise, and stress management

Created by holistic nutrition expert Laura Knoff, The Whole-Food Guide to Overcoming Irritable Bowel Syndrome is a healthy whole foods cookbook and nutrition guide to healing the uncomfortable symptoms of irritable bowel syndrome (IBS)