The What Would Jesus Eat Cookbook : the Ultimate Program For Eating Well, Feeling Great, And Living Longer

Whether You Want To Lose Weight, Prevent Disease, Eat More Balanced Meals, Attain Vibrant Health, Or Adopt A Diet Designed With Biblical Authority, What Would Jesus Eat? Is For You. Offering All The Information You Need For Good Eating, Good Exercising, And Good Living, Dr. Colbert Delivers A Complete Resources With Reciepes, Nutritional Information, And Practical Advice. Come Discover An Ancient, Biblical, Yet Enormously Effective-and Delicious-path To Healthy Eating! 1 Seriously Question What You Eat 1 -- 2 The Food That Jesus Ate Most Often 17 -- 3 A Staple In Jesus' Diet 35 -- 4 The Meats That Jesus Ate 47 -- 5 Other Forms Of Protein That Jesus Ate 71 -- 6 The Vegetables That Jesus Ate 81 7 The Fats That Jesus Ate 109 -- 8 The Beverages That Jesus Drank 121 -- 9 What Would Jesus Eat For Dessert? 145 -- 10 Did Jesus Exercise? 167 -- 11 Using The Foods Jesus Ate To Lose Weight 181 12 The Mediterranean Healthstyle 195 -- 13 A Daily Eating Plan And A Week's Worth Of Menus 209. Don Colbert. The Ultimate Program For Eating Well, Feeling Great, And Living Longer.--cover. Includes Bibliographical References (p. 231-234).

what Would Jesus Eat? Separates Itself From The Dizzying Array Of Diet And Exercise Programs Available Because It Is Based On A Biblical And Historical Study Of What Jesus Himself Ate.

the Christian Market Is Flooded With Diet And Exercise Programs, Each Claiming To Be God's Way To Healthy Living. While Some Of Them Are Based On Biblical Principles, And Some Have Even Proven Effective For Weight Loss, There Is Not One Program Leading The Pack Daring To Answer The Question What Would Jesus Do? Or Better Yet, What Would Jesus Eat?

this Comprehensive Eating Plan Examines Scripture And Reveals What We Know Jesus Ate And What We Can Confidently Infer He Ate. Using Current Medical Research, What Would Jesus Eat? Demonstrates Why The Diet Jesus Followed Is Ideal For Twenty-first Century Living As Well. Readers Will: Understand Why Foods Forbidden In The Old Testament Dietary Laws Are Unhealthy For Us. Learn How To Follow Jesus' Eating Model With Foods That Are Available Today Realize The Health Benefits Of The Food Jesus Ate And The Health Risks Of The Food He Avoided.

the Second Half Of The Book Equips The Reader With Tools To Effectively Follow The Plan -- Recipes, Nutritional Information, And Practical Advice. For Those Desiring To Safely Lose Weight And For Those Seeking A Healthier, Bible-based Eating Program, The Only Question To Ask Is, what Would Jesus Eat?

publishers Weekly

after The Goose Has Been Gobbled And The Cookies Consumed, Americans' Thoughts Turn Toward Their Ever-expanding Waistlines. 'tis The Season For Diet Books, Especially In The Christian Market. Thomas Nelson, Capitalizing On The What Would Jesus Do? Phenomenon, Presents What Would Jesus Eat?: The Ultimate Program For Eating Well, Feeling Great, And Living Longer. Author Don Colbert, A Family Physician, Urges Readers To Examine And Emulate Jesus' Simple Diet. The Nutritional Information, Overall, Is Quite Sound: Colbert Encourages The Consumption Of Fish, The Use Of Olive Oil In Cooking And An Exercise Regimen Of Daily Walking. He Discusses The Hidden Dangers Of Pork, Condemns Refined White Flour And Warns Against The Excessive Consumption Of Red Meat. This All-natural Diet From Biblical Times Promises Readers Fitness And Longevity. Although It Should Be Recalled That Longevity Was Not Exactly A Hallmark Of Many Biblical Characters After The Early Chapters Of Genesis, This Is A Solid Addition To The Christian Diet Shelves. ( Mar.) Copyright 2001 Cahners Business Information.

In the What Would Jesus Eat Cookbook, you'll discover an effective and delicious way of eating based on Biblical principles. Medical doctor and author Don Colbert explains how you can lose weight, prevent disease, enjoy more balanced meals, and attain vibrant health by changing the way you eat. A companion to the bestselling book What Would Jesus Eat?, this cookbook offers inspired ideas for good eating and good living. In What Would Jesus Eat Cookbook, you'll find healthy dishes such as: Mediterranean Lentil Soup Broiled Lamb Lebanese Fresh Fruit Salad Black Bean Hummus Apricot Couscous Rosemary Chicken Stew Modeled on Jesus' example, the What Would Jesus Eat Cookbook emphasizes whole foods that are low in fat, salt, and sugar and high in nutrients and satisfying flavor. This modern approach to an ancient way of eating offers a healthy alternative to today's fast food culture. In The What Would Jesus Eat Cookbook, you'll discover an effective and delicious way of eating based on Biblical principles.Medical doctor and author Don Colbert explains how you can lose weight, prevent disease, enjoy more balanced meals, and attain vibrant health by changing the way you eat. A companion to the bestselling book What Would Jesus Eat?, this cookbook offers inspired ideas for good eating and good living.In The What Would Jesus Eat Cookbook, you'll find healthy dishes such as:Mediterranean Lentil SoupBroiled LambLebanese Fresh Fruit SaladBlack Bean HummusApricot CouscousRosemary Chicken Stew Modeled on Jesus'example, The What Would Jesus Eat Cookbook emphasizes whole foods that are low in fat, salt, and sugar and high in nutrients and satisfying flavor.This modern approach to an ancient way of eating offers a healthy alternative to today's fast food culture. In the What Would Jesus Eat Cookbook, you'll discover an enormously effective'and delicious'way of eating based on Biblical principles. You'll find that you can lose weight, prevent disease, enjoy more balanced meals, and attain vibrant health by changing the way you eat. A companion to the bestselling What Would Jesus Eat', this cookbook offers inspired ideas for good eating and good living. Modeled on Jesus' example, The What Would Jesus Eat Cookbook emphasizes whole foods that are low in fat, salt, and sugar and high in nutrients and satisfying flavor. This modern approach to an ancient way of eating offers a healthy alternative to today's fast food culture Though there are many diet programs claiming to be "God's way" to healthy living, and while some of them are based on biblical principles, and even have proven effective for weight loss, What Would Jesus Eat? is the first to note the obvious health benefits of what Jesus ate. In this comprehensive program, Dr. Don Colbert reveals the sensible approach to healthy eating laid out by the ultimate role model. Readers will discover: Also included are Dr. Colbert's tools to effectively follow the plan: recipes, nutritional information, and practical advice, including how to follow Jesus's model of eating with foods readily available today. Based on a biblical and historical study of what Jesus ate, as well as scientific research on why these particular foods are ideal for healthy living, a family physician with expertise in public health and preventative medicine offers hearty recipes featuring such fresh foods as fruits and vegetables, whole grains, legumes, fish, olive oil, and more. Original. PERHAPS THE MOST IMPORTANT STEP IN LEARNING how to follow Jesus' example and eat the way He ate can be summed up in two important questions. Appetizers should be served before meals with drinks or as a light snack throughout the day.