The Very Best of Recipes for Health : 250 Recipes and More From the Popular Feature on NYTimes.com: A Cookbook

From the celebrated NYTimes.com food columnist come her favorite ways to use seasonal produce and a well-stocked pantry to create easy, nutritious meals every day of the week From its inception, "Recipes for Health" has been one of the New York Times 's most-read (and e-mailed) features, showing health-conscious readers fast, no-fuss ways to turn seasonal produce, whole grains, and other nutritious ingredients into easy weeknight meals. Now, the most popular have been gathered into one comprehensive, convenient volume. Shulman shows how to fill your refrigerator, freezer, and cabinets with healthy staples such as beans, grains, extra virgin olive oil, tuna, eggs, yogurt, and tomato sauce, so that you are prepared to cook delicious dishes like Asparagus and Herb Frittata, Quinoa Salad with Lime Ginger Dressing and Shrimp, or Pizza Marinara with Tuna and Capers in minutes. Vegans and vegetarians will discover an entire selection of tofu recipes, from stir-fries to sandwiches, and even a tofu cheesecake. Those who frequent the farmers' market will appreciate her extensive collection of dishes for virtually every vegetable under the sun. Full of lists, explanations, and tips, The Very Best of Recipes for Health will help you cook and eat better all year long.

from The Celebrated Nytimes.com Food Columnist Come Her Favorite Ways To Use Seasonal Produce And A Well-stocked Pantry To Create Easy, Nutritious Meals Every Day Of The Week

from Its Inception, “recipes For Health” Has Been One Of The New York Times’s Most-read (and E-mailed) Features, Showing Health-conscious Readers Fast, No-fuss Ways To Turn Seasonal Produce, Whole Grains, And Other Nutritious Ingredients Into Easy Weeknight Meals. Now, The Most Popular Have Been Gathered Into One Comprehensive, Convenient Volume.

shulman Shows How To Fill Your Refrigerator, Freezer, And Cabinets With Healthy Staples Such As Beans, Grains, Extra Virgin Olive Oil, Tuna, Eggs, Yogurt, And Tomato Sauce, So That You Are Prepared To Cook Delicious Dishes Like Asparagus And Herb Frittata, Quinoa Salad With Lime Ginger Dressing And Shrimp, Or Pizza Marinara With Tuna And Capers In Minutes. Vegans And Vegetarians Will Discover An Entire Selection Of Tofu Recipes, From Stir-fries To Sandwiches, And Even A Tofu Cheesecake. Those Who Frequent The Farmers’ Market Will Appreciate Her Extensive Collection Of Dishes For Virtually Every Vegetable Under The Sun.

full Of Lists, Explanations, And Tips, The Very Best Of Recipes For Health Will Help You Cook And Eat Better All Year Long.

 

In The Recipes For Health Cookbook, New York Times food columnist Martha Rose Shulman presents recipes, some of which are from her column, reflecting a year of cooking with a well-stocked pantry and seasonal produce. As readers make their way through her recipes, they will fill their fridge, freezer, and cabinets with healthy staples such as beans, olive oil, tuna fish, eggs, and tomato sauce, so that they are prepared to cook delicious dishes like Lentil Soup, Asparagus and Herb Frittata, Macaroni With Tomato Sauce and Goat Cheese, and Pizza Marinara with Tuna and Capers, any day of the week Shows readers how to fill their refrigerator, freezer, and cabinets with healthy staples such as beans, grains, extra virgin olive oil, tuna, eggs, yogurt, and tomato sauce, so that they are prepared to cook delicious dishes like Asparagus and Herb Frittata, Quinoa Salad with Lime Ginger Dressing and Shrimp, or Pizza Marinara with Tuna and Capers. Content: Introduction The Well-Stocked Pantry A Note about Nutritional Analyses 1. Breakfast 2. Sauces and Condiments 3. Salads 4. Soups 5. Panini, Bruschetta, and Pizza 6. Simple Vegetables 7. Rice and Other Grains 8. Pasta and Risotto 9. Vegetarian Main Courses 10. Fish and Poultry Acknowledgments Special Dietary Index General Index. Introduction The well stocked pantry A note about nutritional analyses Breakfast Sauces and condiments Salads Soups Panini and bruschetta Simple vegetables and grains Rice and other grains Vegetarian main dishes Fish and poultry Appendix: index of vegan dishes in this book. Drawing on her newspaper column, the author explains how to stock up on healthy, seasonal ingredients and use them to create easy-to-prepare meals, with recipes in such categories as soups, salads, pizza, vegetables, rice, fish, and poultry.