The Ultimate Plant-Based Cookbook 2023

The Ultimate Plant-Based Cookbook 2023: 1600+ Days of Easy, Mouthwatering, and Nutrient-Rich Recipes for Beginners to Embrace a Sustainable and Vibrant Plant-Based Lifestyle, Incl. 30-Day Meal Plan Introduction Chapter 1 Plant-Based Diet: a Healthy Way to Eat Understanding Plant-Based Diet Environmental Sustainability Getting Started with a Plant-Based Diet Cooking Techniques and Tips 30 Days Plant-Based Diet Meal Plan Chapter 2 Basics Croutons Potatoes Green Split Peas Not-So-Fat Guacamole Herbed Millet Pizza Crust Lemon-Thyme Dressing Chili Powder Tomato Sauce Creamy Herbed Hemp Dressing Plant-Based Parmesan Superfood Salad Topper Pure Nut Mylk Spicy Cilantro Pesto Easy-Peasy Almond Milk Date Syrup Tahini Dressing Quinoa Mylk Mango-Orange Dressing Pineapple Chutney Greener Guacamole Easy DIY Pizza Crust Cauliflower Béchamel Apple Cider Vinaigrette Cheesy Sprinkle Tempeh Bacon Lemon-Tahini Dressing Gut-Healing Sauerkraut Maple-Dijon Dressing Roasted Red Pepper Spread Buckwheat Sesame Milk Peanut Milk Mayonnaise Mama Mia Marinara Sauce Salsa Verde Plant-Based Fish Sauce Chapter 3 Breakfasts Blueberry Scones Powerhouse Green Juice Chickpea Country Gravy Pan con Tomate Savory Rosemary–Black Pepper Scones Nut Butter and Jelly Breakfast Cookies Banana French Toast with Raspberry Syrup Slow Cooker Apples and Oats Chickpea Scramble Chocolate Banana Hemp Smoothie Bowl Plant-Powered Pancakes Overnight Chocolate Chia Pudding Best Whole Wheat Pancakes Banana Zucchini Pancakes Savory Oatmeal Strawberry, Banana, and Granola Yogurt Bowls Crazy Quinoa Protein Muffins Congee with Dates and Spices Stovetop Blueberry Oatmeal Shiitake Bakin’ Chocolate Cherry Oats Bowl Breakfast Tofu Chickpea Quiche Slow-Cooked Steel-Cut Oats Strawberries and Cream Overnight Oatmeal Blueberry Tofu Pancakes Sunshine Muffins Zucchini Bread Oatmeal Slow Cooker Maple Breakfast Links Green Banana Smoothie Carrot Cake Oatmeal Overnight Pumpkin Spice Chia Pudding Granola Avocado Toast Cookies for Breakfast Breakfast Scramble Loaded Breakfast Burrito Basic Baked Granola Avocado Toast with Tomato and Hemp Hearts Cleansing Morning Lemonade Sweet Potato Toasts with Avocado Mash and Tahini Hemp and Vanilla Bircher Breakfast Plantains with Black Beans and Avocado Steel-Cut Oats with Cranberries and Nuts Gluten-Free Blueberry Blender Pancakes Applesauce Crumble Muffins Whole-Wheat Blueberry Muffins Easy Gluten-Free Waffles Sweet Potato and Black Bean Hash Fruited Barley Chapter 4 Beans and Grains Black and White Bean Chili Smoky Cajun Bowl Chickpea Coconut Curry Lucky Black-Eyed Pea Stew Sweet Potato Tacos Butter Bean Pâté Nut-Crusted Tofu Chickpea Caponata Whole grain Corn Muffins Miso Millet “Polenta” with Green Onions Green Chile Rice with Black Beans Fried Rice with Tofu Scramble Chickpea Tortilla Fajita Stack Chana Masala Cabbage and Millet Pilaf Cuban-Style Black Beans with Cilantro Rice Chickpea Pâté Orzo “Risotto” Red Lentil Pâté Bulgur Pilaf with Walnuts and Dried Fruit Mushroom Barley Risotto Kasha Varnishkes (Buckwheat Groats with Bow-Tie Pasta) Bulgur Chickpea Pilaf Quick Panfried Tempeh Sweet Potato and Cauliflower Rice Pilaf BLAT (Bacon, Lettuce, Avocado and Tomato) Pitas Red Lentil Dal Orange Quinoa with Black Beans Mango Satay Tempeh Bowl Berbere-Spiced Red Lentils Black Beans and Rice Wild Rice, Cabbage and Chickpea Pilaf Farro Tabbouleh Mushroom Risotto Chickpea Masala Chapter 5 Vegetables and Sides Creamy Curried Potatoes and Peas Vegetable Spring Rolls with Spicy Peanut Dipping Sauce Roasted Balsamic Beets Yellow Bell Pepper Boats Avocado Tartare Sweet and Savory Root Veggies and Butternut Squash Loaded Frijoles Baby Potatoes with Dill, Chives, and Garlic Chickpea of the Sea Salad Zucchini “Parmesan” Maple glazed Butternut Squash and Brussels Sprouts Stir-Fried Vegetables with Miso and Sake Grilled Cauliflower “Steaks” with Spicy Lentil Sauce Blackened Sprouts Vegetable Korma Curry Mustard-Roasted Beets and Shallots with Thyme Spicy Miso-Roasted Tomatoes and Eggplant Ginger, Shiitake, Pecan, and Apricot Pilaf Ultimate Veggie Wrap with Kale Pesto Roasted Cauliflower with Green Tahini Spicy Carrots with Coriander Portabella Mushroom Gyro Rosemary-and garlic Beet Salad Delicata Squash Boats Quick Marinated Arame Sautéed Root Vegetables with Parsley, Poppy Seeds, and Lemon Roasted Veggies with Tofu Creamy Mint-Lime Spaghetti Squash Mixed Winter Vegetables with Spicy Poppy Seed Sauce Roasted Carrots with Ginger Maple Cream Vegan Goulash Steamed Kabocha Squash with Nori and Scallions Mustard-Roasted Broccoli Pâté Spring Steamed Vegetables with Savory Goji Berry Cream Beet Sushi and Avocado Poke Bowls Cumin-Citrus Roasted Carrots Daikon Beet Pickle with Lime Baked Spaghetti Squash with Spicy Lentil Sauce Crispy Maple Mustard Cabbage Tangy Cabbage, Apples, and Potatoes Chapter 6 Stews and Soups Lemony Herbed Lentil Soup Coconut Watercress Soup Black-Eyed Pea and Collard Stew with Spicy Tahini Cozy Lentil Soup Millet Stew Chipotle Black Bean Soup Tom Yum Goong (Thai Hot-and-Sour Soup) Broccoli and “Cheddar” Soup Chickpea Vegetable Soup Tofu Noodle Soup with Coconut Lemongrass Broth Pumpkin and Anasazi Bean Stew Brown Lentil Stew with Avocado Salsa Kale and White Bean Soup Spanish Chickpea Stew Cauliflower Soup Minty Beet and Sweet Potato Soup Carrot Ginger Soup Miso Noodle Soup with Shiitake Mushrooms Zucchini Bisque Anti-Inflammatory Miso Soup White Bean and Mushroom Stew Weeknight Chickpea Tomato Soup Tuscan Bean Stew Minestrone Bloody Caesar Gazpacho Weeknight Root Vegetable Dhal Indian Red Split Lentil Soup Coconut Curry Soup Creamy Corn Chowder Curried Zucchini Soup Tomato and Red Pepper Soup Deep Immune Cup of Soup Chilean Bean Stew Lime-Mint Soup Corn Chowder Golden Split Pea Soup Hot and Sour Soup Italian Lentil Soup Basic Dal Vegetable Goulash Winter Squash Soup Fall Harvest Vegetable Chowder Fennel and Ginger Butternut Squash Soup Spinach, Barley and Carrot Soup Soy Curl Noodle Soup Savory Squash Soup Broccoli Potato Soup Indian Zuppa with Tomatoes and Fava Beans Moroccan-Inspired Chickpea Stew Summer Vegetable Minestrone Chapter 7 Snacks and Appetizers Nori Snack Rolls Pressure Cooker Thai Nuggets White Bean and Spinach Artichoke Dip Mexikale Crisps Chocolate Cake Munch Cookies Rich Chocolate Energy Cookies Endurance Snack Mix Skillet Spinach and Artichoke Dip Homemade Red Salsa Gingerbread Protein Bars Olive-Chickpea Waffles Garlic Hummus Cacao Crush Smoothie Steamed Seitan Chipotle Links Tortilla Chips High-Protein Peanut Butter Cookie Dough Amazing Lentil Energy Balls Skillet Cauliflower Bites Rainbow Veggie Protein Pinwheels Loaded Sweet Apple “Nachos” Lentil Balls in Sweet and Spicy Red Sauce Coco-Mango Performance Bars Berry Chia Energy Gel Chocolate-Coconut-Pecan Chewy Bars Toasted Protein Mushroom Rolls Protein Power Grilled Veggie and Fruit Skewers Pressure Cooker Tender Patties Romesco-Style Hummus White Bean Caponata Over-the-Top Bars to Go Black Bean Tempeh Nachos with Cashew Cheese Artichoke Quinoa Dip Strawberry-Watermelon Ice Pops Choco Almond Bars Calorie Bomb Cookies Chocolate Sunflower Protein Cookies Strawberry Shortcake Rice Bites Crispy Chickpea Snackers White Bean Tzatziki Dip Pepita and Almond Squares Adventure Bars No-Bake Chocolate Peanut Butter Cookies Lemon-Oatmeal Cacao Cookies Spirulina golden Berry Power Bars Gluten-Free Energy Crackers Slow Cooker Versatile Seitan Balls Basic Oil-Free Hummus Vanilla Almond Date Balls Toast Points Great Smoky Almonds Crunchy Nuts and Seeds Protein Bars Carrot Cake Balls Oatmeal Granola Bar Bites Kale Chips Caribbean Chili Legit Salsa Raw Date Chocolate Balls Strawberry-Avocado Toast with Balsamic Glaze Tropical Lemon Protein Bites Classic Italian Mushrooms Chapter 8 Desserts Almond Anise Biscotti Molasses ginger Oat Cookie Balls Quinoa Banana Muffins Almond Truffles with Toasted Coconut Black Sesame–Ginger Quick Bread Two-Ingredient Peanut Butter Fudge Walnut Brownies Stone Fruit Compote Apple Crisp Pumpkin Bread Pudding Berry Chia Pudding Sweet Potato Spice Cake Blueberry-Lime Sorbet Pumpkin Spice Bread Golden Banana Bread Mango Sticky Rice Baked Apples Chocolate Microwave Mug Cake Almond-Date Energy Bites Chocolate Dirt Yogurt Cup Chocolate Tahini Muffins Coconut Crumble Bars Pear Chia Pudding Graham Crackers Salted Chocolate Truffles Zesty Orange-Cranberry Energy Bites Apple-Oat Crisp Peach Cobbler Ginger Peach Muffins Vanilla Nice Cream Chocolate-Peppermint Nice Cream “Here Comes Autumn” Apple Crisp Chocolate’s Best Friends Brownies Sweet Red Beans Vanilla Bean Whip Chapter 9 Salads Orange, Fennel and White Bean Salad Forbidden Black Rice and Edamame Salad Vietnamese Veggie and Rice Noodle Salad Quinoa, Corn and Black Bean Salad Blueprint: Lifesaving Bowl Zingy Melon and Mango Salad Classic French Vinaigrette Summer Quinoa Salad Lentil, Lemon and Mushroom Salad Fiery Couscous Salad Lemon Garlic Chickpeas Salad Bulgur Lettuce Cups Larb Salad Ancient Grains Salad Taco Tempeh Salad Farro Salad with Italian Vinaigrette Tomato, Corn and Bean Salad Garden Salad with Sumac Vinaigrette Mock Tuna Salad Purple Potato and Kale Salad Fava Bean Salad Creamy Fruit Salad Creamy Chickpea and Avocado Salad Raw Carrot and Date Walnut Salad Blueprint: Classic Kale Salad Winter Sunshine Salad Dill Potato Salad Strawberry-Pistachio Salad Curried Kale Slaw Greek Salad in a Jar Lentil Salad with Lemon and Fresh Herbs Green Mix Salad Quinoa Tabbouleh Pinto Salsa Bowl Creamy Potato Salad Chapter 10 Staples, Sauces, Dips, and Dressings Creamy Mushroom Gravy Spanish Red Pepper Spread (Romesco) Oat Milk Cashew Cheese Spread Lentil Tacos Coconut Whipped Cream Rice Vinegar and Sesame Dressing Lemon-Tahini Sauce Cheesy Vegetable Sauce Perfect Marinara Sauce Artichoke Dressing Maple Caramel Jerk Spices Strawberry-Peach Vinaigrette Peanut Butter Italian Seasoning Peanut Sauce Everyday Pesto Zucchini Potato Casserole Chimichurri Simple Berry-Chia Jam Fall and Winter All-Purpose Seasoning Whipped Coconut Cream Green Goddess Dressing Balsamic Vinaigrette Kalamata Olives and White Bean Dip Strawberry Chia Jam Sweet Peanut Butter Dipping Sauce Coconut “Bacon” Bits Kale with Creamy Garlic-Dijon Dressing Raw Date Paste Spicy Tomato and Pepper Sauce Tofu Veggie Gravy Bowl Pomegranate Ginger Sauce Vegan Basil Pesto Curry Powder Spicy Tahini Dressing Corn Bread Muffins Cashew Sour Cream Barbecue Sauce Homemade Beans Harissa Quick Mole Sauce Coconut Butter Quick Tahini Sauce Zucchini Dressing Cauliflower Bake Topping Easy One-Pot Vegan Marinara Sour Cream Minimalist Guacamole Vegetable Broth Nut Milk Garam Masala Smoky Mushrooms Whipped Lentil Chipotle Dip Cilantro and Lime Chutney Potato Wedges Spicy Satay Sauce Beer “Cheese” Dip White Bean and Chickpea Hummus Appendix 1: Measurement Conversion Chart Appendix 2: The Dirty Dozen and Clean Fifteen