The Ultimate Meatless Anabolic Cookbook

The Meatless Anabolic Cookbook is Coach Greg Doucette's latest cookbook featuring vegan and vegetarian recipes to add to your collection of anabolic kitchen recipes. These are protein-packed recipes that are for ALL to try, whether you are a vegan, vegetarian, or omnivore! ANY CIRCLE will benefit from the recipes in this book. A Message from Coach Greg Frequently Asked Questions THE RECIPE ISN’T WORKING? Protein Powder Thickness Guide Mixing Guide/Syrup Preparation VEGAN RECIPE SECTION BREAKFAST EGGLESS FRENCH TOAST VANABOLIC FRENCH TOAST VEA-NOT BUTTER FRENCH TOAST ROLL-UPS CHOCOLATE VANCAKES SNACKS & APPS VEA-NOT BUTTER VEGAN BALLS CAULIFLOWER BITES MAPLE PODADO CIRCLES CRISPY ONION TOPPERS CARROT APPLE CLUSTERS BLACK PEPPER DRESSING GREGAMAME DIP VEGAN CHEESE SAUCE TACO DIP LUNCH BLACK BEAN STIR-FRY WRAP VEA-NOT BUTTER & JAM SAMMY VEA-NOT BUTTER & BANANA SANDWICH GRILLED VEGAN SKEWERS SPAGHETTI N' CHEESE CABBAGE PLANT BASED SOUP DINNER VEGAN PAD THAI BEAN CHILI INSIDE-OUT BAKED "VODADO" VEGAN STUFFED PEPPERS VEGAN STUFFED TOMATOES SWEET "PODADO" CASSEROLE VEGAN BLACK BEAN BURGERS DESSERT DONUTS/VONUTS VEGAN CUSTARD VEGETARIAN RECIPE SECTION BREAKFAST BREAKFAST EGG LOAF BANANA CREAM STUFFED RICE CAKES HTLT FRENCH TOAST RICE CAKES STRAWBERRY CREAM STUFFED RICE CAKES CARAMEL RICE CAKE SANDWICHES CHOCOLATE STUFFED RICE CAKES ANABOLIC HASH MUFFINS FRENCH TOAST APPLE MUFFINS SNACKS & APPS PEA-NOT BUTTER CHOCOLATE NOT-ELLA PEA-NOT BUTTER AVOCADO PEA-NOT BUTTER APPLE DIP DELIGHT BLOOMING ONION EGGPLANT CIRCLE BITES CHEESEY TACO DIP DILL WEED DIP LUNCH PIZZA POCKETS EXTRA ANABOLIC PIZZA POCKETS "MEAT" LOVERS PIZZA POCKETS VEGGIE BOLOGNA CLUB SANDWICH ZUCCHINI EGG WHITE SAUTÉ BROCCOLI SPINACH SOUFFLÉ SWEET & SAVOURY CABBAGE STEAKS DINNER VEGETARIAN PAD THAI EGGLESS CHEESY EGGPLANT VEGGIE SHEPHERD’S PIE INSIDE-OUT BAKED "PODADO" VEGETARIAN BLACK BEAN BURGER PORTOBELLO PATTIES DESSERT 4-PACK JELLY PRONUTS 6-PACK JELLY PRONUTS CHOCOLATE NOT-ELLA DONUTS BOSTON CREAM PRONUTS BANANA CHOCOLATE CHIP PROTEIN BOWL PB PROTEIN MUFFINS MANGO MAINGAIN PARFAIT PRETTY PINK PARFAIT CHOCO-BERRY PARFAIT FUNKIE MUNKIE PUDDING WATERMELON ZESTY PROTEINSICLES PEACH MOOSE-SICLES MERINGUE ANABOLIC ICING CREAM CHEESE ICING BANANA ICING STRAWBERRIES & CREAM FREE BONUS RECIPES Blueberry French Toast Veggie Meat Rice Cake Sandwich Veggie Sloppy Greg “Open- Faced” Cauliflower Pizza Egg White Wrap & Cauliflower Pizza Anabolic Veggie Lasagna Classic Veggie Lasagna Apple Poop Vegan Chocolate Mug Cake REFERENCES Fruit Servings Reference Table Vegetables (Raw) Servings Reference Table Veggies With the Most Protein Per 100 Calories Until Next Time... DISCLAIMER