تمرین نهایی برای افزایش حجم

Photography by Michael Neveux Illustrations by Larry Eklund Cover model: Jonathan Lawson Copyright © 2004 by IRON MAN Magazine and Homebody Productions All rights reserved 136 pages You may think you’ve tried it all to build muscle, but until you ignite the anabolic fuse with The Ultimate Mass Workout and X Reps, you haven’t experienced explosive growth. This program maximizes all the elements your body requires for an extreme hypertrophic response—the single best exercise for each muscle, optimal-recovery split with precision workouts, neuromuscular target training, capillary-expansion tactics, anabolic hormone activation and maximum fiber-recruitment techniques like X Reps. It’s all here, waiting for you to light the fuse and create your own ultimate muscle-size-and-strength X-plosion