The Ultimate Guide To Weight Training For Swimming (Ultimate Guide to Weight Training for Swimming) (Ultimate Guide to Weight Training for Swimming) (Ultimate ... Guide to Weight Training for Swimming)

The Ultimate Guide to Weight Training for Swimming is a must have for any competitive swimmer looking to accelerate his or her skills. Complete with year-round workout programs-designed specifically for swimming, there is no longer a reason to follow a general fitness routine. By doing exercises that target swimming specific muscles, you will be exercising more efficiently as well as optimizing your performance in the water. The programs can be followed by both men & women 14 years of age & over, regardless of weight training experience. With 100+ photographs of 80 different exercises, this book is the ultimate resource for weight training for swimming. Maximize Your Athletic Potential through sport-specific training and make next season your best yet! Jim C Your book's programs have helped my swimmers reach their goals. The book identifies specific machines that work particularly well in the sport of swimming. The book has also given me a bunch of do's and don'ts and things the swimmers should think about. I have already noticed changes in the swimmers. Both with their physical development and also their stroke development. Also, times have dropped. I would like to thank you for a great book to help in the progression of swimming. "The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results. No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes. Swimmers of all skill levels will be able to finish without running out of gas and will be able to swim at record paces until the end of the meet. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!"