The Ultimate Body Book : 4 Weeks to Your Best Abs, Butt, Thighs, and More!

from America’s #1 Women’s Fitness Magazine, Boasting Six Million Readers Each Issue, Comes Shape Magazine’s Ultimate Body Book, The Follow-up To The Bestseller, Shape Your Life. Linda Shelton, The Magazine’s Fitness Director, Put You On The Road To Living Your Best Life—now She’s Showing You How To Achieve Your Best Body The Shape Way. This Means Getting Lean And Toned, Having Maximum Energy, And Possessing The Head-to-toe Confidence That Comes From Knowing You’re At Your Personal Peak Of Fitness, Health, And Well-being. From America's #1 women's fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine's fitness director, shows you how to achieve your best body the Shape way. This means getting lean and toned, having high energy, and possessing the head-to-toe confidence that comes from knowing you're at your personal peak of health and well-being. Many of you will be approaching the programs in this book with a specific goal in mind.