The Trans Guide to Mental Health and Well-Being

'The resource trans people need right now' MEG-JOHN BARKER 'An excellent book' JOS TWIST 'Straightforward and accessible' JENNIE KERMODE This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques. Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest. SHORTLISTED FOR THE POLARI BOOK PRIZE 2020 'Staggeringly visionary' ATTITUDE 'Essential reading' CHARLIE CRAGGS 'Not to be missed' AMELIA ABRAHAM 'An absolute gem' FOX FISHER 'Beautiful' CHRISTINE BURNS 'All those layers of expectation that are thrust upon us; boy, masculine, femme, transgender, sexual, woman, real, are such a weight to carry round. I feel transgressive. I feel hybrid. I feel trans.' In this radical and emotionally raw book, Juno Roche pushes the boundaries of trans representation by redefining 'trans' as an identity with its own power and strength, that goes beyond the gender binary. Through intimate conversations with leading and influential figures in the trans community, such as Kate Bornstein, Travis Alabanza, Josephine Jones, Glamrou and E-J Scott, this book highlights the diversity of trans identities and experiences with regard to love, bodies, sex, race and class, and urges trans people - and the world at large - to embrace a 'trans' identity as something that offers empowerment and autonomy. Powerfully written, and with humour and advice throughout, this book is essential reading for anyone interested in the future of gender and how we identify ourselves. SHORTLISTED FOR THE POLARI BOOK PRIZE 2020 'Staggeringly visionary' - Attitude 'Essential reading' - Charlie Craggs 'Bold and ground-breaking' - Owl 'All those layers of expectation that are thrust upon us; boy, masculine, femme, transgender, sexual, woman, real, are such a weight to carry round. I feel transgressive. I feel hybrid. I feel trans.' In this radical and emotionally raw book, Juno Roche pushes the boundaries of trans representation by redefining 'trans' as an identity with its own power and strength, that goes beyond the gender binary. Through intimate conversations with leading and influential figures in the trans community, such as Kate Bornstein, Travis Alabanza, Josephine Jones, Glamrou and E-J Scott, this book highlights the diversity of trans identities and experiences with regard to love, bodies, sex, race and class, and urges trans people - and the world at large - to embrace a 'trans' identity as something that offers empowerment and autonomy. Powerfully written, and with humour and advice throughout, this book is essential reading for anyone interested in the future of gender and how we identify ourselves. "'Staggeringly visionary' - Attitude 'Essential reading' - Charlie Craggs 'Bold and ground-breaking' - Owl 'All those layers of expectation that are thrust upon us; boy, masculine, femme, transgender, sexual, woman, real, are such a weight to carry round. I feel transgressive. I feel hybrid. I feel trans.' In this radical and emotionally raw book, Juno Roche pushes the boundaries of trans representation by redefining 'trans' as an identity with its own power and strength, that goes beyond the gender binary. Through intimate conversations with leading and influential figures in the trans community, such as Kate Bornstein, Travis Alabanza, Josephine Jones, Glamrou and E-J Scott, this book highlights the diversity of trans identities and experiences with regard to love, bodies, sex, race and class, and urges trans people - and the world at large - to embrace a 'trans' identity as something that offers empowerment and autonomy. Powerfully written, and with humour and advice throughout, this book is essential reading for anyone interested in the future of gender and how we identify ourselves." -- ONIX annotation LONGLISTED FOR THE POLARI FIRST BOOK PRIZE 'Honest, raw, moving' CHRISTINE BURNS 'Radical vulnerability at its finest' OWL FISHER 'Highly recommended' SAN FRANCISCO REVIEW OF BOOKS This is the deeply personal and witty account of growing up as the kid who never fitted in. Transgender blogger Mia Violet reflects on her life and how at 26 she came to finally realise she was 'trans enough' to be transgender, after years of knowing she was different but without the language to understand why. From bullying, heartache and a botched coming out attempt, through to counselling, Gender Identity Clinics and acceptance, Mia confronts the ins and outs of transitioning, using her charged personal narrative to explore the inaccuracies of trans representation and confront what the media has gotten wrong. Deeply affecting, and narrated with warmth and honesty, this is an essential read for anyone who has had to fight to be themselves. Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges. With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge. "If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly." --From publisher "If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative."--Page 4 of cover "This is the deeply personal and witty account of growing up as the kid who never fitted in. Transgender blogger Mia Violet reflects on her life and how at 26 she came to finally realise she was 'trans enough' to be transgender, after years of knowing she was different but without the language to understand why. From bullying, heartache and a botched coming out attempt, through to counselling, Gender Identity Clinics and acceptance, Mia confronts the ins and outs of transitioning, using her charged personal narrative to explore the most pressing questions in the transgender debate and confront what the media has gotten wrong. An essential read for anyone who has had to fight to be themselves."--Back cover "A practical guide for trans people to help them manage and overcome their anxiety, focusing specifically on how anxiety affects trans people differently to cis people. The book will explore the key triggers for trans people such as dysphoria, trauma, social anxiety, transphobia, coming out, validity and gender expectations amongst others as well as how anxiety intersects with a person's mental and physical health more broadly."-- Provided by publisher A creative workbook for the trans and non-binary community, including colouring pages, journaling prompts and reflective exercises. Drawing on CBT and mindfulness techniques, topics include euphoria and dysphoria, coming out and building relationships, promoting the message that although no experience is identical to another, nobody is alone. Radical and emotionally raw, this book pushes the boundaries of trans representation by redefining 'trans' as an identity with its own power and strength, that goes beyond the gender binary. Features intimate conversations with leading figures in the trans community, such as Kate Bornstein, Travis Alabanza, Josephine Jones and Glamrou. With entertaining anecdotes and thoughtful observations, this memoir depicts the realities of being a trans woman - from bullying and botched coming out attempts to self-acceptance and love - whilst exploring the inaccuracies of trans representation and confront what the media has gotten wrong. Introduction -- Expectations -- Puberty, part one -- Disbelief -- Denial -- Bargaining -- Acceptance (kind of...) -- Acceptance (but for real this time) -- Coming out -- Growing pains -- Home -- Work -- Puberty, part two -- Homecoming -- Reflection -- Changes -- Conclusion With entertaining anecdotes and thoughtful observations, this memoir depicts the realities of being a trans woman - from bullying and botched coming out attempts to self-acceptance and love - whilst exploring the most pressing questions in the transgender debate A practical guide to understanding and managing anxiety as a trans and/or non-binary person, featuring personal advice and anecdotes from a range of trans people on specific triggers such as coming out, gender dysphoria, social anxiety and transphobia. Tips and tricks on how to manage the anxiety and stress that come with being a transgender person