ترنس کمبود: نفس‌کشیدن را متوقف کنید و زندگی‌تان را آغاز کنید (کتاب زندگی)

?I am not enough! Not smart enough, rich enough, successful enough, or good enough!? This is the trance of scarcity?a self-inflicted premise of ?not-enough-ness? that successfully cripples the lives of people who would otherwise be buoyant and passionate. Here, Victoria Castle offers a prescription for realizing abundance and empowerment. "In her own life and through her work with others, Victoria Castle has repeatedly encountered the tragic theme of ''not-enough-ness''--both the ''I am not enough'' and ''There is not enough'' varieties--and witnessed how it cripples even the most buoyant and passionate people among us. Castle calls this blight the Trance of Scarcity. It shows up in a hundred personalized versions, but the results are always the same. Instead of expressing our brilliance and creativity, we show the world only the by-products of oppression, isolation, exclusion, and defeat. We spend our time lamenting the way things are, justifying all the reasons they can't be different. In this inspiring and very personal book, Castle shows that there is life on the other side of the Trance -- a life characterized by vitality, fulfillment, and efficacy. She shares specific practices you can use to change your story--to identify and interrupt negative, constraining patterns and replace them with more positive and liberating ones to achieve greater freedom, fulfillment, and satisfaction. With compassion and surprising humor, The Trance of Scarcity will help you embody abundance as your way of being. Once you do, you'll be more inspired and more inspiring, you'll build bridges to replace dead ends, and you'll easily arrive at solutions to issues that once overwhelmed you. Having broken free from the Trance of Scarcity, you'll be able to live a life where ease and plenty emanate from you as naturally as your breath." Do you ever tell yourself that youre not enough? Not smart enough, not rich enough, not good enough, not fill-in-the-blanks enough? Or do you worry that there is not not enough time, not enough money, not enough opportunity, not enoughwhatever? Consciously and unconsciously, dozens of times a day, we tell ourselves that we are lacking, that our lives are lacking, that the universe is lacking. We lull ourselves into what Victoria Castle calls the Trance of Scarcitya numbed state in which were crippled by the pervasive assumption that lack, struggle, and separation are our unavoidable fate. But what if it is the very story we tell ourselvesboth as individuals and as a societythat keeps us trapped in this limited state? Here Castle shows you how to embody a new storyone that is about abundance, inspiration, and your own innate ability to create your reality. Once you break free from the Trance of Scarcity, youll be able to live a more meaningful and fulfilling life. Contents......Page 8 Acknowledgments......Page 9 Introduction......Page 12 PART I: STATE......Page 20 1. Belonging: Are You In or Out?......Page 22 2. The Trance of Scarcity: Our Sad Story......Page 34 3. Upgrading Our Stories......Page 50 4. What We Embody, We Become......Page 62 5. It’s Not About Stuff, It’s About State......Page 82 PART II: FLOW......Page 100 6. The Cycle of Abundance: The Six Phases of the Flow......Page 102 7. Aligning and Attracting......Page 114 8. Receiving and Gratitude......Page 134 9. Generosity and Giving......Page 160 10. Hello Abundance, Goodbye Trance!......Page 188 Bibliography......Page 206 C......Page 210 G......Page 211 O......Page 212 S......Page 213 Z......Page 214 About the Author......Page 215