The things you can see only when you slow down : finding calm and inner wisdom amid the demands of daily life

"Is it the world that's busy, or is it my mind?" The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas - including relationships, love, and spirituality - Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The World Moves Fast, But That Doesn't Mean We Have To. In This Bestselling Mindfulness Guide -- It Has Sold More Than Three Million Copies In Korea, Where It Was A #1 Bestseller For Forty-one Weeks And Received Multiple Best Book Of The Year Awards -- Haemin Sunim (which Means Spontaneous Wisdom), A Renowned Buddhist Meditation Teacher Born In Korea And Educated In The United States, Illuminates A Path To Inner Peace And Balance Amid The Overwhelming Demands Of Everyday Life. By Offering Guideposts To Well-being And Happiness In Eight Areas -- Including Relationships, Love, And Spirituality -- Haemin Sunim Emphasizes The Importance Of Forging A Deeper Connection With Others And Being Compassionate And Forgiving Toward Ourselves. The More Than Twenty Full-color Illustrations That Accompany His Teachings Serve As Calming Visual Interludes, Encouraging Us To Notice That When You Slow Down, The World Slows Down With You.--back Cover. Haemin Sunim, A Renowned Buddhist Meditation Teacher, Illuminates A Path To Inner Peace And Balance Amid The Overwhelming Demands Of Everyday Life. He Offers Guideposts To Well-being And Happiness, And Emphasizes The Importance Of Forging A Deeper Connection With Others And Being Compassionate And Forgiving Toward Ourselves. Rest -- Why Am I So Busy? -- When Life Disappoints, Rest A Moment -- Mindfulness -- Befriend Your Emotions -- When You Are Feeling Low -- Passion -- Temper Your Eagerness -- Being Right Isn't Important; Being Happy Together Is -- Relationships -- The Art Of Maintaining A Good Relationship -- The Journey Of Forgiveness -- Love -- First Love -- I Love Your Ordinariness -- Life -- Do You Know Kung Fu? -- Three Liberating Insights -- The Future -- One Word Of Encouragement Can Change The Future -- When You Look For Your Calling -- Spirituality -- Long-lost Cousins -- Two Spiritual Paths In One Family -- Your Original Face. Haemin Sunim ; Translated By Chi-young Kim And Haemin Sunim ; Artwork By Youngcheol Lee. Translated From The Korean. A multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world "Is it the world that's busy, or is it my mind'" The world moves fast, but that doesn't mean we have to. In this bestselling mindfulness guide-it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards, and it's being published in more than 20 countries-Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas-including relationships, love, and spirituality-Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with relationships and loved ones, in a beautiful book combining his teachings with full-color illustrations that serve as calming visual interludes. Even as we desperately speed toward what comes next, Haemin Sunim's messages of solace and encouragement speak directly to the anxieties that have become part and parcel of modern life and remind us of the strength and joy that come from slowing down. Overwhelmingly popular in his native Korea, where his book has sold millions of copies, Haemin Sunim is a spiritual leader whose teachings transcend religions and borders and resonate with people of all ages. With insight and compassion drawn from a life full of change--moving from Korea to the U.S., studying film before discovering his true calling--he succeeds at encouraging all of us to notice that when you slow down, the world slows down with you Forbes''Greatest Self-Help Books of All Time'The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things“Wise advice on how to reflect and slow down.” —ElleIs it the world that's busy, or is it my mind?The world moves fast, but that doesn't mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality—Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you. The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things “Wise advice on how to reflect and slow down.” — Elle Is it the world that’s busy, or is it my mind? The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality—Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you. The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of#160; Love for Imperfect Things Wise advice on how to reflect and slow down. Elle Is it the world thats busy, or is it my mind? The world moves fast, but that doesnt mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means spontaneous wisdom), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areasincluding relationships, love, and spiritualityHaemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you "The world moves fast, but that doesn't mean we have to. In this bestselling mindfulness guide -- it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards -- Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United STates, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas -- including relationships, love, and spirituality -- Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you." -- Back cover.