The Tailored Brain : From Ketamine, to Keto, to Companionship, A User's Guide to Feeling Better and Thinking Smarter

A candid & practical guide to the new frontier of brain customizationDozens of books promise to improve your brain function with a gimmick. Lifestyle changes, microdosing, electromagnetic stimulation: just one weird trick can lightly alter or dramatically deconstruct your brain.In truth, there is no one-size-fits-all shortcut to the ideal mind. Instead, the way to understand cognitive enhancement is to think like a tailor: measure how you need your brain to change & then find a plan that suits it.In The Tailored Brain, Emily Willingham explores the promises & limitations of well-known & emerging methods of brain customization, including prescription drugs, diets, and new research on the power of your “social brain.”Packed with real-life examples & checklists that allow readers to better understand their cognitive needs, this is the definitive guide to a better brain. Emily Willingham is a journalist & science writer who earned a PhD in biology & completed a postdoctoral fellowship in urology, both after taking a bachelor’s degree in English literature. She is author of Phallacy: Life Lessons from the Animal Penis & coauthor of The Informed Parent: A Science-Based Resource for Your Child’s First Four Years, & her writing has appeared in the Washington Post, The Wall Street Journal, Aeon, Undark, San Francisco Chronicle, & many other outlets. She is a regular contributor to Scientific American. "In recent years, dozens of neuro-self-help books have been published that all purport to help improve brain function with just "one weird trick." With lifestyle changes, recreational drug use, prescription interventions, or the latest in fashionable electromagnetic stimulation, we can lightly embroider, severely alter, or dramatically deconstruct the brains we have. In The Tailored Brain, biologist and science writer Emily Willingham takes a different approach. There is no trick. No prescription drug, perfect diet, or just-right dose of psychedelic is going to transform your mind and life forever. But there are ways to assess yourself inside and out and tailor an approach that is just right for you. This book looks at the realities of popular self-help and brain-tailoring promises, from cannabidiol to special diets to electromagnetic stimulation, and how they can (and cannot) produce results. Willingham offers clear, actionable guidance on how treatments for epilepsy and mania might improve focus, why magnetic stimulation might help your depression, and whether microdosing really improves creativity. She also takes stock of what's outside your mind-your environment, including the people, places, and things - and explores how cultivating meaningful social relationships and a strong sense of community may help you think more clearly than any drug could. But even if we can tailor our brains, should we? Brain tailoring can often look like a plan for making your brain work the "right" way. Yet the idiosyncrasies and "flaws" we might perceive in our cognition are often not really flaws at all; they are different ways of thinking that contribute to the creativity and resilience of the human race. This book is unique in that Willingham also offers ways for readers to think through whether they want to tailor their brains to become something we want to be, something society expects us to be, or something we can't be because society doesn't give us the support we need. You and you alone can decide how your brain should function. Packed with real-life examples and checklists that allow readers to assess their cognitive needs and decide on useful alterations, The Tailored Brain is the definitive guide to a better brain"-- Provided by publisher "In recent years, dozens of neuro-self-help books have been published that all purport to help improve brain function with just "one weird trick." With lifestyle changes, recreational drug use, prescription interventions, or the latest in fashionable electromagnetic stimulation, we can lightly embroider, severely alter, or dramatically deconstruct the brains we have. In The Tailored Brain, biologist and science writer Emily Willingham takes a different approach. There is no trick. No prescription drug, perfect diet, or just-right dose of psychedelic is going to transform your mind and life forever. But there are ways to assess yourself inside and out and tailor an approach that is just right for you. This book looks at the realities of popular self-help and brain-tailoring promises, from cannabidiol to special diets to electromagnetic stimulation, and how they can (and cannot) produce results. Willingham offers clear, actionable guidance on how treatments for epilepsy and mania might improve focus, why magnetic stimulation might help your depression, and whether microdosing really improves creativity. TK also takes stock of what's outside your mind-your environment, including the people, places, and things - and explores how cultivating meaningful social relationships and a strong sense of community may help you think more clearly than any drug could. But even if we can tailor our brains, should we? Brain tailoring can often look like a plan for making your brain work the "right" way. Yet the idiosyncrasies and "flaws" we might perceive in our cognition are often not really flaws at all; they are different ways of thinking that contribute to the creativity and resilience of the human race. This book is unique in that Willingham also offers ways for readers to think through whether they want to tailor their brains to become something we want to be, something society expects us to be, or something we can't be because society doesn't give us the support we need. You and you alone can decide how your brain should function. Packed with real-life examples and checklists that allow readers to assess their cognitive needs and decide on useful alterations, The Tailored Brain is the definitive guide to a better brain"-- Provided by publisher : A candid and practical guide to the new frontier of brain customization Dozens of books promise to improve your brain function with a gimmick. Lifestyle changes, microdosing, electromagnetic stimulation: just one weird trick can lightly alter or dramatically deconstruct your brain. In truth, there is no one-size-fits-all shortcut to the ideal mind. Instead, the way to understand cognitive enhancement is to think like a tailor: measure how you need your brain to change and then find a plan that suits it. In The Tailored Brain, Emily Willingham explores the promises and limitations of well-known and emerging methods of brain customization, including prescription drugs, diets, and new research on the power of your “social brain.” Packed with real-life examples and checklists that allow readers to better understand their cognitive needs, this is the definitive guide to a better brain.