The Sugar Detox : Lose Weight, Feel Great, and Look Years Younger

Sugar is the new controlled substance. The average American consumes up to 31 pounds of sugar a year, and a diet high in sugar can cause diabetes, obesity, and many other health crises. Our excess intake of sugar, from the white stuff on the table to the high-fructose corn syrup hidden in packaged foods, is not only making us sick, its making us fat and aging our skin. Now, nutritionist Brooke Alpert and dermatologist Patricia Farris team up in this revolutionary program that helps get the sugar out of your diet to recapture youthful skin and good health. Designed to limit the amount of extra blood sugar, slim your waistline, increase your energy levels, and improve your skin, this combined approach to nutrition and skin care will make you feeland lookbetter than you ever have before. The secret? A three-day detox plan to get the sugar out of your system and get you on the path to eating and living the healthiest way possible. Review "Numerous accolades from the authors' patients and customers speak to the efficacy and life-changing aspects of the programme." Publishers Weekly 20130415 "Fascinating research on the significant chemical impact of sugar on your skin and body" Organic Spa Magazine 20130528 About the Author Brooke Alpert, MS, RD, CDN, is the founder of B Nutritious, and an up-coming star in the beauty and health field. She lives in New York. (B-Nutritious.com.) Patricia Farris, MD, FAAD, from Louisiana, is a clinical associate professor; her advice has appeared in the New York Times. (DrPattiFarris.com) Learn how kicking your sugar habit can help you lose weight and get glowing, younger-looking skin with a proven three-day jumpstart plan and four-week program. Science shows that sugar can seriously damage our health — and yet we're consuming more of it every year. Not only does excess sugar make us sick, overweight, and tired, it dulls skin and ages us well beyond our years. In The Sugar Detox , acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling — and looking — your absolute best, with: A proven three-day jumpstart plan to break your sugar addiction A four-week meal plan incorporating healthy sugars Shopping lists and satiating recipes Strategies for combating cravings and dining out Lists of key health-supporting superfoods Tips on surprising places where sugar lurks Summary, Analysis, and Review of William Paul Young's The Shack: Where Tragedy Confronts EternityPLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes' Summary, Analysis, and Review of William Paul Young's The Shack: Where Tragedy Confronts Eternity includes a summary of the book, review, analysis & key takeaways, and a detailed About the Author section. PREVIEW: The Shack is the story of Mackenzie Phillips, or Mack, whose daughter, Missy, is kidnapped on a camping trip and killed. Mack experiences a crisis of faith. God appears to Mack in the form of the Trinity and heals him. The book explores issues of grief, faith, evil, forgiveness, and God's presence in human lives. The book opens with a frame story by William Paul Young writing as himself. Young says he is a friend of Mack and his family, including his wife, Nan, and their children, Josh, Kate, and Missy Analysis, and Review of William Paul Young's The Shack: Where Tragedy Confronts Eternity PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes' Summary, Analysis, and Review of William Paul Young's The Shack: Where Tragedy Confronts Eternity includes a summary of the book, review, analysis & key takeaways, and a detailed About the Author section. PREVIEW: The Shack is the story of Mackenzie Phillips, or Mack, whose daughter, Missy, is kidnapped on a camping trip and killed. Mack experiences a crisis of faith. God appears to Mack in the form of the Trinity and heals him. The book explores issues of grief, faith, evil, forgiveness, and God's presence in human lives. The book opens with a frame story by William Paul Young writing as himself. Young says he is a friend of Mack and his family, including his wife, Nan, and their children, Josh, Kate, and Missy Study after study is proving what's long been speculated: a diet heavy in sugar can create a host of health problems. It can also age you dramatically. A revolutionary program to kick your sugar habit for good, taking years off your body and face