The sugar blockers diet eat great, lose weight : eat great, lose weight : a doctor's 7-step plan to lose weight, lower blood sugar, and beat diabetes-- while eating the carbs you love

This groundbreaking plan teaches you to outsmart blood sugar spikes so you can eat the carbs you love and still lose weight. Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods--pasta, bread, rice--are the worst offenders. But who wants to cut out these delicious dishes and feel deprived? By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help you lose weight, but also help you reverse insulin resistance and defend against diabetes. In addition to a robust list of sugar blocking foods and strategies, the book includes more than 50 tantalizing, nutrient-rich recipes; an easy, fun walking plan proven to balance blood sugar and help the pounds melt away; and a proven plan on which real men and women lost up to 18 1⁄2 pounds and 9 1⁄4 inches in just 6 short weeks.

Eating Starches can make losing weight nearly impossible. Unfortunately, many of our favorite foods-pasta, bread, rice-are the worst offenders! But who wants to cut out these delicious dishes and feel deprived?

The Sugar Blockers Diet is a solution! Certain foods can slow the effect of starches on blood sugar, meaning no more crashes, no more cravings, and a smart eating strategy that can be maintained for life. These foods are called sugar blockers and include all kinds of everyday indulgences from steak to cheese to a glass of wine. And learning how to include them at every meal will not only help you lose weight but also help you reverse insulin resistance, defending your body against diabetes.

In addition to a robust list of sugar blocking foods and strategies, you'll find:

A proven plan on which real men and women lost up to 181⁄2 pounds and 91⁄4 inches in just 6 short weeks

More than 50 tantalizing, nutrient-rich recipes

An easy, fun exercise program proven to balance your blood sugar and help the pounds melt away

It doesn't matter if you're a strict vegetarian, a voracious carnivore, or an incurable chocoholic. The Sugar Blockers Diet will show you how to decrease your waistline while still enjoying all your favorite dishes!

This groundbreaking plan by Rob Thompson, MD, with the editors of Prevention magazine teaches readers to outsmart blood sugar spikes so they can eat the carbs they love and still lose weight. Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods-pasta, bread, rice-are the worst offenders. But who wants to cut out these delicious dishes and feel deprived? By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help readers lose weight, but also help them reverse insulin resistance and defend against diabetes. In addition to a robust list of sugar blocking foods and strategies, the book - more than 50 tantalizing, nutrient-rich recipes - an easy, fun walking plan proven to balance blood sugar and help the pounds melt away - a proven plan on which real men and women lost up to 1812 pounds and 914 inches in just 6 short weeks Science now knows that starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike our blood sugar levels, which wreaks havoc on our bodies and make it near impossible to lose the pounds. Unfortunately, many of our favorite foods such as pasta, bread and rice are the worst offenders! But who wants to cut out these delicious dishes and feel deprived? The Sugar Blockers Diet solves this dilemma by highlighting common foods with the power to squash blood sugar spikes when eaten 30 minutes before a starchy meal. This innovative eating plan opens up a world of previously forbidden foods to people with diabetes. Readers can enjoy starchy pastas, cakes, and more in moderation when they remember to take a dose of everyday foods like nuts, pickles, or a glass of wine. There's no need to count calories, carbs, fat, sodium, or anything else on the Sugar Blockers Eating Plan. By emphasizing low-glycemic load and sugar-blocking foods, readers automatically cut calories and lose weight, improving their blood sugar, cholesterol, mood, and energy along the way DIETS & DIETING. This groundbreaking plan teaches readers to outsmart blood sugar spikes so they can eat the carbs they love and still lose weight. Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods--pasta, bread, rice--are the worst offenders. But who wants to cut out these delicious dishes and feel deprived?By focusing on certain foods that slow the effect of starches on blood sugar, "The Sugar Blockers Diet" offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help readers lose weight, but also help them reverse insulin resistance and defend against diabetes Thompson's program shows you how to lose weight and lower blood sugar without eliminating carbs. By slowing the absorption of carbohydrates into the bloodstream, you never feel deprived.;Why sugar block? Carbohydrates and the diseases of civilization ; Insulin: the calorie-storing hormone ; The danger of sugar shocks ; The power of sugar blocking -- Sugar blockers for sugar shockers. Identifying the culprits ; Nature's most abundant sugar-blocker ; Activating your body's sugar-blocking systems -- The sugar blockers diet. Putting the plan into action ; Sugar-blocking cuisine ; Negotiating a carb-filled world -- Sugar blockers: beyond diet. Exercise: getting the most benefit with the least effort ; Blocking the sugar that comes from within ; Sugar-blocking medications and weight loss ; Blocking sugar's effects on your arteries -- Conclusion. Unfortunately, many of our favourite foods such as pasta, bread and rice are the worst offenders! But who wants to cut out these delicious dishes and feel deprived? This book solves this dilemma by highlighting common foods with the power to squash blood sugar spikes when eaten 30 minutes before a starchy meal. Identifies common foods that can be strategically consumed to reduce blood sugar spikes associated with starches, explaining how to cut calories and lose weight while improving a variety of health challenges and avoiding deprivation